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RockyMtnMark
White Belt
White Belt

Joined: 08 Jan 2003
Posts: 12
Location: Boulder County, CO
PostPosted: Tue Jan 21, 2003 12:30 pm    Post subject: "Speedbag Bible" videos? Reply with quote
Anyone tried/seen these? I'm looking for something to help me expand on my very basic speedbag skills.
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KickChick
Black Belt
Black Belt

Joined: 02 Aug 2001
Posts: 3282
PostPosted: Wed Feb 05, 2003 8:10 am    Post subject: Reply with quote
http://www.amazon.com/exec/obidos/ASIN/096418270X/extremediscip-20/002-2926166-4695241

From what I have heard this video is a good source for learning how to master the SPEED BAG .... get the book also!

Here is a quickie on speedbag http://www.ringside.com/video/pswb.mpg (check out the use of resistance tube/cable ... http://www.lifelineusa.com/images/products/large/4-PP-1.jpg )

and a good article to go along with it http://www.ringside.com/archives/coaches_corner/shadowboxing.htm
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