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 Posted: Wed Nov 24, 2004 10:59 am Post subject: Warm up combinations |
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| I wasn't sure where to put this thread but anyway. I'm in kickboxing and I'm going to be leading the class in the warmup and after that i have to take them through some combinations. The class ranges in skill. I just need some simple combinations that i can do with the class. If anyone has any ideas i would really appreciate it. |
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ncole_91
Pre-Black Belt
Joined: 30 Sep 2004
Posts: 963
Location: Canada
Styles: Shotokan
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| Posted: Wed Nov 24, 2004 7:01 pm Post subject: |
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| Well think of what you do for a warm up in class, then do the same. |
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RavenX
White Belt
Joined: 24 Oct 2004
Posts: 18
Location: Rhode Island
Styles: Sullivan's Kenpo Jiujitsu
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| Posted: Wed Nov 24, 2004 7:43 pm Post subject: |
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I always love kickiboxing classes. There are some good ones. Just simple front kicks with 2 punches at a fast cardio pace is a GREAT way to have a good workout.
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Green Belt in Sullivans Kenpo Jujitsu
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ninjanurse
KF VIP
Joined: 13 Feb 2003
Posts: 6154
Location: Upstate NY
Styles: TKD;Shotokan;JuJitsu;Tai Ji
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| Posted: Wed Nov 24, 2004 8:36 pm Post subject: |
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Jab-cross
Jab-cross-hook
Jab-cross-hook-uppercut
Jab-jab-hook
Jab-jab-hook-knee
Jab-jab-hook-knee-elbow
See a pattern here? Just add till you have a drill of 3-4 techniques...do each one 3-4 times...then move on. You'll find that this is much easier for beginners to handle and advanced students should be able to refine these basics as they warm up. Good luck!
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"A Black Belt is only the beginning."
Heidi-A student of the arts
Tae Kwon Do,Shotokan,Ju Jitsu,Modern Arnis
http://the100info.tumblr.com/ |
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karatekid1975
KF VIP
Joined: 26 Mar 2002
Posts: 4588
Location: Upstate NY
Styles: Tang Soo Do/TKD/jujitsu
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| Posted: Thu Nov 25, 2004 7:58 am Post subject: |
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I agree, ninjanurse. Our school does the above stuff as a warm-up. I think it's great, because I get warmed up, plus I get to work on combos at the same time 
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Laurie F |
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Shorinryu Sensei
Black Belt
Joined: 13 Jun 2002
Posts: 2045
Location: Kalispell, Montana
Styles: Shorinryu Matsumura Kenpo (Seito/Orthodox) Karate and Kobudo
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| Posted: Fri Nov 26, 2004 8:42 am Post subject: |
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HEY! somebody call the avatar police!!! Ninjanurse stole my avatar!!! 
OK...so I stole it from an avatar website...so sue me! lol  |
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ninjanurse
KF VIP
Joined: 13 Feb 2003
Posts: 6154
Location: Upstate NY
Styles: TKD;Shotokan;JuJitsu;Tai Ji
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| Posted: Fri Nov 26, 2004 8:15 pm Post subject: |
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But it's so cute!!! 
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"A Black Belt is only the beginning."
Heidi-A student of the arts
Tae Kwon Do,Shotokan,Ju Jitsu,Modern Arnis
http://the100info.tumblr.com/ |
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