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SiluntSoul
White Belt
White Belt

Joined: 29 Aug 2004
Posts: 17
Location: Ohio
Styles: Wado Ryu/Shoto Kan

PostPosted: Mon Aug 30, 2004 4:29 am    Post subject: Reply with quote
ah, ive done worse... every day in the dojo we do about 25 knuckle pushups... and since im 1st kyu, im really used to it... our sensai tells it that it strengthens the punches.
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47MartialMan
Black Belt
Black Belt

Joined: 27 Aug 2004
Posts: 2822

Styles: Small Variety....."Spice of Life"

PostPosted: Mon Aug 30, 2004 5:56 am    Post subject: Reply with quote
Did you do them with your feet elevated high on a chair or railing and with a sand sack placed on your upper back?

Later phases were the above plus with a box of sand, then gravel.
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