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ZakariRu
Orange Belt
Joined: 01 Mar 2002
Posts: 174
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 Posted: Thu Jul 25, 2002 10:24 pm Post subject: |
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spending 2 weeks in japan and eating large quanities of everything!! (we were full every meal i ate mayve 10 times the ammount i did when im back home) i lost 10 pounds without one bit of muscle loss (in 12 days mind you)
ramen, eel, rice, more sushi!, tofu tofu, a big mac~ more Real ramen!!!!! (mroe rice more rice more rice.) i have nothing but respect for sumi wrestlers... how anyone gets fat in that country is beyond me. you walk every where (you can get to anywhere in the country practicly by train and foot)
so to get skinny dont diet... Just move to tokyo......
p.s. when you move back expect to gain 20 pounds.....
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Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Fri Jul 26, 2002 11:59 am Post subject: |
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i might consider it
if i can actually afford to go and live in japan 
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Wed Jul 31, 2002 10:39 am Post subject: |
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Ad, do I recall you saying in the first lost of posts that were lost in this thread that you worked out your Basal Metabolic Rate?
If my memory isn't failing me, would you mind telling me where and how you worked it out, and if it includes daily activites such as walking, climbing up stairs, and office work?
Thank you.
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Jack
Currently 'off' from formal MA training
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Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Wed Jul 31, 2002 8:14 pm Post subject: |
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yes i do recalling telling you my metabollic rate
i got it calculated from an internet site
by taking my height, weight, age, and percentage of fat consumption, it calculated my bmr to be 1654, and no it didnt include activities such as walking , climbing up stairs and office work
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Thu Aug 01, 2002 3:58 am Post subject: |
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Thank you!
A search on google shows loads of BMR calculators.
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Jack
Currently 'off' from formal MA training
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shaolinprincess
Orange Belt
Joined: 10 Jul 2002
Posts: 190
Location: Pacific-USA
Styles: Matsumura Seito
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| Posted: Fri Aug 02, 2002 12:23 pm Post subject: |
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I wish I could move to tokyo!  |
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BlackI
Orange Belt
Joined: 05 Aug 2002
Posts: 121
Location: Philadelphia, PA
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| Posted: Mon Aug 05, 2002 4:34 pm Post subject: Fat Loss |
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Hello,
I am new to the forums. This Thread is great, but I wanted to know if it is good or bad to eat late at night before you go to bed, espeacially after a rough night at the gym |
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KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
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| Posted: Tue Aug 13, 2002 10:22 am Post subject: |
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1-2 grams of carbohydrate per kg of body weight ASAP after your training is an easy to calculate general estimation. But...depending upon the intensity and duration of your training session, and how big or small a person you are, you might need more or less carbohydrate/protein ...the more intense the session and the longer duration it is, the more muscle glycogen you will have burnt off. So, you may need as little as 50 grams or as much as
200 grams of carbohydrate.
A good rule of thumb however, is to eat/drink at least 50 grams of carbohydrate ASAP after exercise and then follow-up with a carb-rich meal within the next 2 hours. The latest research shows us that this carbohydrate in combo with some protein (3:1 ratio)will enhance the muscle glycogen repletion immediately after training, so take 50-100 grams of
carbohydrates with approximately 15-30 grams of protein for maximum effect!
I don't suggest immediately going to bed thoughafter eating ... especially protein!
Try not to workout close to your bedtime.How can you sleep anyhow ... I find I'm on a high after working out for at least
an hour or two. |
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ad
Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Sat Aug 24, 2002 4:07 pm Post subject: |
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this is my daily regiment, ill do 2km between breakfast and lunch
and then another 2km jog between lunch and dinner
thats all im really doing, and not really cutting of any food
in total i lose 300 calories by running that much
and ive been told that to loose weight that you should really cut down by 300 calories of your daily intake, so im doin that arent i
or should i be doin more??, cuz any more will really wear me down
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
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| Posted: Sun Aug 25, 2002 10:24 am Post subject: |
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ad .... what you need to do is figure out how many calories you need daily to maintain the desired weight you want to be.... and to make sure you are eating the "right" calories (fat, protein, carbs, all have to figure in)
I imagine you are also martial arts training on top of the running so in fact you may be burning more than 300 calories. |
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