|
|
| Author |
Message |
Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
|
 Posted: Sun Aug 25, 2002 10:41 am Post subject: |
 |
|
I always eat something before bed, usually some peanut butter, cottage cheese, and milk - why? The Casein protein in these products digests slowly overnight to be used in repairing muscle tissue. Since when you sleep, most growing and growth hormone is released, I capitalise on this by eating some slow-digesting proteins.
However, not that this is beneficial for bodybuilders but perhaps may not make a significant difference to a martial artist that doesnt partake in weight training. 
_________________
Jack
Currently 'off' from formal MA training
KarateForums.com |
|
| Back to top |
|
 |
ad
Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
|
| Posted: Sun Aug 25, 2002 6:19 pm Post subject: |
|
|
i take in roughly 1650 calories daily, and i want to be 10stone, so i need to lose 9 kilorgrams, which equals to wanting me to loose about 20 pounds
so isnt running 4km a day not enough
if so how can i balance my diet?
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
|
| Back to top |
|
|
ad
Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
|
| Posted: Wed Aug 28, 2002 7:55 pm Post subject: |
|
|
i thought of setting a new forum for this but i thought i might aswell keep it here, there have been alot of discussion on tv about the electronical instrument that you fit around your stomach do build up your abs, sound just like a gimic to give hopes and give money to the gullable overweight american crowd which will be answer to loosing weight rather than actually dieting or excercising. But will it actually show any definintion for a medium build slim person like myself??
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
|
| Back to top |
|
|
KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
|
|
| Back to top |
|
|
Shay415
White Belt
Joined: 13 Sep 2002
Posts: 13
Location: California
|
| Posted: Fri Sep 13, 2002 11:20 am Post subject: |
|
|
Great Info! Grindin 
_________________
Made in Thailand. |
|
| Back to top |
|
|
ZeRo
Black Belt
Joined: 03 Apr 2002
Posts: 2571
|
| Posted: Fri Sep 13, 2002 1:26 pm Post subject: |
|
|
| how do you calculate your BMR? and your body/ fat ratio? |
|
| Back to top |
|
|
KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
|
|
| Back to top |
|
|
ZeRo
Black Belt
Joined: 03 Apr 2002
Posts: 2571
|
| Posted: Fri Sep 13, 2002 3:42 pm Post subject: |
|
|
| wow is there nothin you dont have a link for?! |
|
| Back to top |
|
|
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
on the post.
