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tessone
Green Belt
Green Belt

Joined: 23 Apr 2002
Posts: 395
Location: Galesburg, IL
PostPosted: Tue May 14, 2002 10:48 am    Post subject: Reply with quote
Quote:
I like and hate squat kicks. Just squat down and come up and kick. Change legs each time you can thow front, side, etc. Its great I think.


Ohyez. We call this kicking from in the hole. One of our master's favorite exercises is this:

Divide the class into A Team and B Team. A Team throws kicks (usually 20 reps--five each side normal, five each side in the hole) and the black belt in charge of B Team does whatever he/she wants to B Team--pushups, situps, free squats, calf raises, you name it. Note that the team leaders also do these things. Then the teams switch. We usually run through this three or so times.

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Chris Tessone
White Belt, Kuk Sool Won

[ This Message was edited by: tessone on 2002-05-14 12:48 ]
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SaiFightsMS
KF VIP

Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu

PostPosted: Wed May 15, 2002 5:06 am    Post subject: Reply with quote
My favorite workout involves practicing kata at varying speeds. Then picking it apart and working on pieces. Then putting it back together.
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karatekid1975
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Joined: 26 Mar 2002
Posts: 4588
Location: Upstate NY
Styles: Tang Soo Do/TKD/jujitsu

PostPosted: Wed May 15, 2002 9:12 am    Post subject: Reply with quote
Other than kicking drills, I also love forms. Like Sai said, I love picking apart each form, working on each technique, then putting it back together.

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Laurie F
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