|
|
| Author |
Message |
Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
|
 Posted: Sun Dec 16, 2001 9:15 am Post subject: |
 |
|
Hey something I've noticed for a while but never mentioned before...
I seem to have pain in my forearms sometimes. When weightlifting, there is a sort of sharp ache in my forearm, which I also experience sometimes when punching quickly. Any ideas what it could be? |
|
| Back to top |
|
 |
Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
|
| Posted: Mon Dec 17, 2001 1:50 am Post subject: |
|
|
::edit::
_________________
It takes sacrifice to be the best.
There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Last edited by Bon on Sat Sep 28, 2002 11:53 pm; edited 1 time in total |
|
| Back to top |
|
|
Jiggy9
Purple Belt
Joined: 01 Nov 2001
Posts: 517
Location: Dubai - U.A.E
|
| Posted: Mon Dec 17, 2001 2:33 am Post subject: |
|
|
| Lmao!!! "Get a gurl, that might help too! =) " Whats that supposed to mean Bon? |
|
| Back to top |
|
|
KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
|
| Posted: Mon Dec 17, 2001 3:11 am Post subject: |
|
|
 ....no comment Jiggy9. I even knew what Bon was implying! 
but, sounds like you just might be bending your wrists plain and simple (at least that is when I get pain like when doing upper cuts to bag when my wrists tend to bend slightly) Keep fists tight and wrists straight.
You just might be developing those forearm muscles too which might tend to feel sore after training.
_________________
Tae Kwon Do Blk Belt 1st deg./Fitness Kickboxing Instructor
(KarateForums Sensei)
[ This Message was edited by: KickChick on 2001-12-17 04:12 ] |
|
| Back to top |
|
|
SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
|
| Posted: Mon Dec 17, 2001 6:59 am Post subject: |
|
|
Pain closer to the elbows is usually from over use. It might help to stretch and warmup the forearm tool. Use simple things like extend your arm in front and keeping it still just rotate the hand from palm up to palm down.
Also are you doing things to help strenghten the grip?
|
|
| Back to top |
|
|
Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
|
| Posted: Mon Dec 17, 2001 8:05 am Post subject: |
|
|
Haha Bon, good one  btw I already have someone... anyway!
I do what everyone has said already anyway (Except Bon, heh) and Sai. Mabye I should work on squeezing some tennis balls to work on the grip.
ROFL, whatever I type today seems to come out meaning something completely wrong :/ |
|
| Back to top |
|
|
TKD_McGee
Purple Belt
Joined: 02 Oct 2001
Posts: 594
Location: Washington
|
| Posted: Mon Dec 17, 2001 8:26 am Post subject: |
|
|
rofl, cats can also help in your forearm exercises!
_________________
Do unto others, as they done to you. |
|
| Back to top |
|
|
Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
|
| Posted: Mon Dec 17, 2001 9:14 am Post subject: |
|
|
| Quote: |
On 2001-12-17 09:26, TKD_McGee wrote:
rofl, cats can also help in your forearm exercises!
|
dude, I DONT WANNA KNOW! LOL |
|
| Back to top |
|
|
dreamer38f
Orange Belt
Joined: 05 Jun 2001
Posts: 135
Location: TEXAS
|
| Posted: Mon Dec 17, 2001 2:48 pm Post subject: |
|
|
You guys are to funny 
Here is an exercise several old weightlifters do: take a full sheet of newspaper....hold your arm out in front of you palm down...put the center of the paper in your palm and start crumpling it into a ball...be warned tho, you may have some sore muscles after this exercise  |
|
| Back to top |
|
|
Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
|
| Posted: Mon Dec 17, 2001 7:10 pm Post subject: |
|
|
::edit::
_________________
It takes sacrifice to be the best.
There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Last edited by Bon on Sat Sep 28, 2002 11:53 pm; edited 1 time in total |
|
| Back to top |
|
|
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
on the post.
