|
|
| Author |
Message |
Karateka_latino
Black Belt
Joined: 21 Jun 2001
Posts: 1299
Location: Panama city, Panama
Styles: Goju-Ryu Karate do; Kung Fu.
|
 Posted: Sat Dec 29, 2001 9:29 pm Post subject: |
 |
|
hello.
My english has improve but i still have problem with some technical terms ... so, Can someone please explain to me what is Interval training ( ? )and wind sprints (i've heard about Sprints.. but "wind" sprints?? what's THAT??
and also give me some sample exercises
|
|
| Back to top |
|
 |
MuayTB1
Brown Belt
Joined: 22 Jun 2001
Posts: 620
|
| Posted: Sat Dec 29, 2001 9:50 pm Post subject: |
|
|
Wind? Never heard of it. NJ high school foot ball team we use Glide sprint. Which is Sprint with your body tucked low.
Dont' even know if they have anything to do with each other. |
|
| Back to top |
|
|
SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
|
| Posted: Sat Dec 29, 2001 10:42 pm Post subject: |
|
|
Wind sprints came from track training. The idea is to run for short distances as fast as you can to increase speed. Intersperced with the fast intervals is slow jogging or walking to keep the blood moving at an aerobic rate.
Interval type training like that can be done in a variety of ways not just on a track running. It can be done on a bike on the road or a stationary bike. On any piece of aerobic equipment really. Just go as hard and fast as you can for a short period of time and do it in sets.
|
|
| Back to top |
|
|
Karateka_latino
Black Belt
Joined: 21 Jun 2001
Posts: 1299
Location: Panama city, Panama
Styles: Goju-Ryu Karate do; Kung Fu.
|
| Posted: Sat Dec 29, 2001 10:51 pm Post subject: |
|
|
hmmm I see..
doing rounds of rope skipping and shadow boxing is an interval training?? |
|
| Back to top |
|
|
Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
|
| Posted: Sun Dec 30, 2001 2:06 am Post subject: |
|
|
I suppose if its in rounds, and you're pushing yourself hard for those rounds, then yes that would be an example of interval training   |
|
| Back to top |
|
|
AnonymousOne
Red Belt
Joined: 27 Jan 2002
Posts: 812
|
| Posted: Sat Feb 02, 2002 11:19 am Post subject: |
|
|
Isnt wind sprints farting whilst running? hehe
_________________
7th Dan Chidokai
A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing |
|
| Back to top |
|
|
SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
|
| Posted: Sun Feb 03, 2002 9:10 am Post subject: |
|
|
Sounds like someone just read "The Martial Fart". 
|
|
| Back to top |
|
|
YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
|
| Posted: Sun Feb 03, 2002 11:08 am Post subject: |
|
|
Hey guys
Don't forget the specific type of interval training using a more random set of interval timings using the RPE "Rate of perceived exertion" - invented by a Swedish chappie & thus named after him.
Fartlek Training 
I kid you not!
_________________
YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
|
| Back to top |
|
|
SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
|
| Posted: Mon Feb 04, 2002 8:42 am Post subject: |
|
|
It has been a while since I have heard the term fartlek training, but it is for real. And it has nothing to do with farts.
The perceived rate of exertion is important in training. I think it can really help cut down on overtraining. I know there are a lot if times when I am on the treadmill or the elliptical trainer and don't feel like I am at my max, but my heart rate says otherwise.
|
|
| Back to top |
|
|
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
on the post.
