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young_slayerz
White Belt
White Belt

Joined: 27 Mar 2002
Posts: 1
PostPosted: Thu Mar 28, 2002 11:03 am    Post subject: Reply with quote
i am new to martial arts, ive started since janurary this year and i am finding it real fun but i have trouble realxing when im being streched if any one has any tips to tell me i will be extremly thankful go to my website as well...www.deathrow.says.it

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this is the young slayer...view my website www.deathrow.says.it
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van_damme
Orange Belt
Orange Belt

Joined: 13 Mar 2002
Posts: 210
Location: London England
PostPosted: Thu Mar 28, 2002 11:34 am    Post subject: Reply with quote
Hey young slayerz.Everybody slayerz goes kung fu wiv me and he goes to my school aswell.He aint as good at kung fu than me..lolz.
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Jack
Black Belt
Black Belt

Joined: 22 Jun 2001
Posts: 1591
Location: England
PostPosted: Thu Mar 28, 2002 12:18 pm    Post subject: Reply with quote
hmmm. Try warming up beforehand with either some form of cardio activit such as running or biking, or have a shower, then try stretching very lightly, breathing slowly and deeply. Stretch lightly so you can keep your muscles relaxed, and increase the stretch slowly. I'm no expert on this, perhaps someone else may be able to help more.

And feel free to make an Introduction post in the introductions section! :smile:

[ This Message was edited by: Jack on 2002-03-28 13:18 ]
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KickChick
Black Belt
Black Belt

Joined: 02 Aug 2001
Posts: 3282
PostPosted: Thu Mar 28, 2002 12:31 pm    Post subject: Reply with quote
Since you are new to the forum ...first please introduce yourself in the Introductions as Jack suggested.... second, if you go through the Health & Fitness Forum you will find scads of tips on stretching and other ways to prepare yourself for martial arts training! Check these links out and they will bring you yet to other links http://www.karateforums.com/forums/viewtopic.php?topic=1434&forum=19 and
http://www.karateforums.com/forums/viewtopic.php?topic=2031&forum=19

... since you are a new member it will take some time for you to get accustomed .... use the "Search" in the toolbar to direct you to the subjects you're interested in! Glad to have you.

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[ This Message was edited by: KickChick on 2002-03-28 13:31 ]
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