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van_damme
Orange Belt
Orange Belt

Joined: 13 Mar 2002
Posts: 210
Location: London England
PostPosted: Thu Mar 14, 2002 7:28 am    Post subject: Reply with quote
Hey. I am 15 years old now and i started to stretch ever since i turned 15 in july. I have been stretching very hard ever since and I started to go kung fu 2 months ago and now i am trying my hardest to do the splits.I stretch before i go to school,when i come back from school and before i go to bed.I do proper warm ups and after i have warmed up i can almost to the splits but i cannot do a perfect split.I have been trying so hard and i am getting very fustrated .Please can you help .Thx

pierre van damme
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KickChick
Black Belt
Black Belt

Joined: 02 Aug 2001
Posts: 3282
PostPosted: Thu Mar 14, 2002 7:38 am    Post subject: Reply with quote
Welcome to KarateForums van_damme! Might I suggest that you click on the Heath & Fitness forum topic and scroll down. You will find extensive threads regarding splits and stretching techniques! That seems to be one of our favorite subjects here!
Good Luck!

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1st dan Black Belt Tae Kwon Do (ITF)/ CardioKickbox/Fitness Instructor

[ This Message was edited by: KickChick on 2002-03-14 08:40 ]
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