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Kickbutt
Pre-Black Belt
Joined: 21 Jun 2001
Posts: 910
Location: North Vancouver Canada
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 Posted: Thu Jul 05, 2001 5:16 am Post subject: |
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Hi All,
I've noticed in the last 2 weeks or so that I've had paid in my calves, even though I work out regularly and stretch apporpriately...I find it sometimes difficult to continue my workout, as it can really hurt sometimes. Do I need better shoes? Is it from high impact exercise? How can I correct this? Please help!
Ouss.
Lori
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If you think something small cannot make a difference - try going to sleep with a mosquito in the room.
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Karateka
Red Belt
Joined: 22 Jun 2001
Posts: 786
Location: North Vancouver, Canada
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| Posted: Thu Jul 05, 2001 8:28 am Post subject: |
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If it is discomfort you feel, it may just be you overworked them. Pain is something sharp followed by a burning sensation. If it is discomfort then just switch to a lighter exercise. If it is pain, stop completely and see either a physiotherapist or a personal trainer.
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"Never hit a man while he's down; kick him, its easier"
Sensei Ron Bagley (My Sensei) |
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thaiboxerken
Black Belt
Joined: 21 Jun 2001
Posts: 1270
Location: Portland, Oregon
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| Posted: Thu Jul 05, 2001 10:57 am Post subject: |
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Drink lots and lots of water. Sometimes, especially with kickboxing/boxing footwork, when you are dehydrated the calves are the first place that start to cramp up a little. I like to skip rope to warm up my calves and then stretch them. Other than that, just listen to your body.
Oh, if you send me a picture of your legs.. i may better be able to assess the situation. 
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Just kick 'em, they'll understand.- Me
Apprentice Instructor under Guro Inosanto in Jun Fan Gung Fu and Filipinno Martial arts.
Certified Instructor of Frank Cucci's Linxx system of martial arts. |
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Kickbutt
Pre-Black Belt
Joined: 21 Jun 2001
Posts: 910
Location: North Vancouver Canada
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| Posted: Thu Jul 05, 2001 11:35 am Post subject: |
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Thanks guys, I appreciate the help. I think Angus has some competition in regards to who's the most perverted on the board. You guys kill me - hahahahahaha!!! 
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If you think something small cannot make a difference - try going to sleep with a mosquito in the room.
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thaiboxerken
Black Belt
Joined: 21 Jun 2001
Posts: 1270
Location: Portland, Oregon
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| Posted: Thu Jul 05, 2001 11:42 am Post subject: |
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Pervert? ME?!
I just wanted to get a better look to see how your legs may need help, that's all. 
_________________
Just kick 'em, they'll understand.- Me
Apprentice Instructor under Guro Inosanto in Jun Fan Gung Fu and Filipinno Martial arts.
Certified Instructor of Frank Cucci's Linxx system of martial arts. |
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Kickbutt
Pre-Black Belt
Joined: 21 Jun 2001
Posts: 910
Location: North Vancouver Canada
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| Posted: Thu Jul 05, 2001 11:52 am Post subject: |
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Oh......my mistake Ken, sorry....  I also wanted to say that it is actually more discomfort than pain, as Karateka differentiated. It's located not on the back of my calf where I would normally feel it if my muscles were just sore, but towards the front close to the bone - it's the wierdest thing!! Anyways, if anyone else has any ideas, I'd really appreciate it!
Lori 
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thaiboxerken
Black Belt
Joined: 21 Jun 2001
Posts: 1270
Location: Portland, Oregon
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| Posted: Thu Jul 05, 2001 11:56 am Post subject: |
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Is it a shin-splint? If it is, then you definitely need more water. Also, tieing of the shoes too tight will cause this type of discomfort. Make sure the shoes are snug but not tight. I used to get shin splints playing basketball, but just loosening up my shoe laces a bit got rid of them in a couple weeks.
oh.. where are my leg pictures!? 
_________________
Just kick 'em, they'll understand.- Me
Apprentice Instructor under Guro Inosanto in Jun Fan Gung Fu and Filipinno Martial arts.
Certified Instructor of Frank Cucci's Linxx system of martial arts. |
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Kickbutt
Pre-Black Belt
Joined: 21 Jun 2001
Posts: 910
Location: North Vancouver Canada
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| Posted: Thu Jul 05, 2001 12:39 pm Post subject: |
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Ha! I've already seen YOUR legs Ken!!!! Not too shabby!! You're built like a brick (no, make that steel) wall! I'll try to drink more water and to loosen up my laces and I'll let ya know if it worked. Thanks alot Perv!
Lori 
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If you think something small cannot make a difference - try going to sleep with a mosquito in the room.
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Angus
Black Belt
Joined: 21 Jun 2001
Posts: 1064
Location: Australia
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| Posted: Thu Jul 05, 2001 2:02 pm Post subject: |
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To properly assess the legs you really need to see the whole body. Ken, you should have asked for a full body picture
Hey, i aint that perverted - after all i'm still a teenager and Ken's all growed up!
Angus 
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iamrushman
KF VIP
Joined: 03 Jun 2001
Posts: 1923
Location: ft. lauderdale,florida
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| Posted: Mon Jul 09, 2001 6:20 am Post subject: |
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what type of surfaces have you been working out on. if the surfaces are different. such as wood,asphalt, concrete,grass, or dirt. i would consider the shin splint theory. where rest and fliuds would be recommended. 
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rushman (karate forums sensei)
3rd dan wtf/kukkiwon
"saying nothing...sometimes says the most"--e. dickerson |
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