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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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 Posted: Thu Mar 07, 2002 12:21 pm Post subject: |
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Anyone used Tabata interval training? It's based on doing 8 lots of 20 seconds work with 10 seconds rest between - here's a link...
http://www.cbass.com/interval.htm
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YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Thu Mar 07, 2002 1:15 pm Post subject: |
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| Very interesting Yoda. If you want I could try this out and let you know the results in a few months? |
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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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| Posted: Thu Mar 07, 2002 1:18 pm Post subject: |
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Try it Jack - it works!
I've been using this protocol in my interval training for a while now - it's good stuff!
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YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
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Blade13
Purple Belt
Joined: 23 Aug 2001
Posts: 582
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| Posted: Thu Mar 07, 2002 3:40 pm Post subject: |
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We've done this in my weightlifting class as punishment! I wish we did it every day though. Ive asked the coach but he says that no one else wants to.  Its really fun to me!
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Fri Mar 08, 2002 8:03 am Post subject: |
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Lol Blade, I get that all the time. I always seem to first to drop to the floor when the Instructor says "20 pushups"  |
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SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
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| Posted: Fri Mar 08, 2002 11:51 am Post subject: |
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I am familiar with the technique and have used it in the past. For me I find that I need a much longer recovery time when I use training methods of that nature. It is a very effective method. 
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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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| Posted: Sat Mar 09, 2002 2:58 pm Post subject: |
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Tried it with free weight squats today - using 90kg.
I managed 8, 8, 6, 5, 5, 4,4, 4 reps for the 8 sets. Afterwards I felt like throwing up. The rest of my leg workout was simply out of the question!
I have a 60min hill run in the morning- doh!!!! 
_________________
YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
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Joecooke007
Brown Belt
Joined: 24 Nov 2001
Posts: 720
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| Posted: Sun Mar 10, 2002 4:55 am Post subject: |
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At my football camp we do something similar called the pyramid. You sprint for 5 rest for 7 sprint for 10 rest for 12 sprint for 20 rest for 22 sprint for 30 rest for 30 sprint for a full minute rest for 45 My coach has this odd system worked out where you never quite get enough restand we are doing this for thirty minutes. You're dead after this. It's hard!!! 
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Mon Mar 18, 2002 9:58 am Post subject: |
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Yoda, what sort of use would Tabata-sprinting Intervals have when it comes to taking a 45 minute long, intensive grading? Would Tabata training be an effective method for this?
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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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| Posted: Mon Mar 18, 2002 10:10 am Post subject: |
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From a conditioning standpoint I'd say yes - if your grading requires a high degree of short intense activity. Remember though that your aerobic base is the foundation - so don't neglect regular 60-80% HrMax CV work.
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YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
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