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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2401


PostPosted: Tue Sep 12, 2017 3:30 pm    Post subject: THE GYMNASTICS RINGS Reply with quote

The gymnastics rings for upper body strength by Ido Portal.

https://m.youtube.com/watch?v=W0Wr7HsylE0
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