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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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Nidan Melbourne
KF Sempai
Joined: 21 Aug 2013
Posts: 2359
Location: Melbourne, Australia
Styles: Goju-Ryu, BJJ, Balintawak Arnis
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 Posted: Thu Mar 16, 2017 6:11 pm Post subject: |
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17/3/17 NOTE: All Weights are in Kilograms (kg).
Leg Press
3x12,10,8
180, 210, 240
Rowing Machine
2 x 1km w/ 4 min rest
Level 10 total time 15 minutes
Bulgarian Split Squat
3x10 17kg Bulgarian Bag
Bench Press
3x12 60kg |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Wed Mar 29, 2017 6:51 pm Post subject: |
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3/23/2017
Wrestling Practice: 6:30 - 8:00 pm. I was Kendall's practice partner this night, and we worked on all varieties of takedowns, situational wrestling, top and bottom moves, etc. A good workout for this old man, for sure. That boy is getting strong, too.
3/28/2017
Department DT Training: 12:00 - 2:00 pm. Covered combatives and weapon retention in and out of the holster.
3/29/2017
Defensive Tactics Club: 1:30 - 2:30 pm. Covered Personal Defense Seminar (PDS) curriculum. At the end of the time, I had each of the students come up, demonstrate a technique, and teach it.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Fri Apr 07, 2017 4:36 pm Post subject: |
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4/4/2017
Strength Training
Squats: 45x5x2, 135x5, 155x5, 155x5, 155x5.
4/5/2017
Defensive Tactics Club: 1:30 - 2:45 pm. Worked on various headlock defenses that we will be covering in our upcoming LEO DT training.
4/7/2017
Strength Training
Press: 61x10, 61x10, 63x10.
Deadlift: 95x5, 115x5, 135x5.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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on the post.
