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KarateKen
Green Belt
Joined: 12 Nov 2021
Posts: 412
Location: Dojo
Styles: Karate
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 Posted: Sun Jul 02, 2023 11:41 pm Post subject: 10,000 steps |
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| Do you track your daily steps? |
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16430
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Mon Jul 03, 2023 1:31 am Post subject: |
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Sorry, I do not. Please tells us more.
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**Proof is on the floor!!! |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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KarateKen
Green Belt
Joined: 12 Nov 2021
Posts: 412
Location: Dojo
Styles: Karate
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| Posted: Tue Jul 04, 2023 7:39 pm Post subject: |
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| sensei8 wrote: |
Sorry, I do not. Please tells us more.
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That's all I got. |
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Fat Cobra
Green Belt
Joined: 14 Jul 2018
Posts: 372
Location: Watertown, NY
Styles: Ryukyu Kempo
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| Posted: Wed Jul 05, 2023 10:30 am Post subject: |
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I do track my steps using a Samsung Watch. I try to get to 10,000 everyday (or an average of 10,000 per day over a week's period).
_________________
Yondan in Ryukyu Kempo
Head of the Shubu Kan Dojo in Carthage, NY
(United Ryukyu Kempo Alliance) |
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DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
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| Posted: Thu Jul 06, 2023 2:47 am Post subject: |
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Rather than steps i prefer to use the distance travelled metric instead - everyones stride length is different so i think that distance is more useful for me.
I shoot for an average of about 5k per day (so a little over 3 miles) which can be managed with not much extra effort just from walking to shops rather than taking the car etc. |
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Nidan Melbourne
KF Sempai
Joined: 21 Aug 2013
Posts: 2359
Location: Melbourne, Australia
Styles: Goju-Ryu, BJJ, Balintawak Arnis
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| Posted: Fri Jul 07, 2023 5:51 pm Post subject: |
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My Fitbits band recently broke, but I do like to track Steps and Distance.
The main issue with most of these trackers is that you can't specify your stride length. |
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KarateKen
Green Belt
Joined: 12 Nov 2021
Posts: 412
Location: Dojo
Styles: Karate
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| Posted: Fri Jul 07, 2023 7:27 pm Post subject: |
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| Nidan Melbourne wrote: |
My Fitbits band recently broke, but I do like to track Steps and Distance.
The main issue with most of these trackers is that you can't specify your stride length. |
Not all steps are created equal. Walking 1000 steps up the hill counts the same as walking 1000 steps down it, according to the stat sheet. |
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Zaine
Black Belt
Joined: 31 Aug 2005
Posts: 2279
Location: Dallas, TX
Styles: Matsumura-Seito, Shobayashi-Ryu, Shudokan, Long Fist, American Street Karate, Southern Mantis, HEMA
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| Posted: Sat Jul 08, 2023 8:15 am Post subject: |
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I track my daily steps as a result of my Galaxy Watch. I don't, however, worry too much about it as I get my cardio in different ways. My job has a program that will reward you with points that you can spend on items for working out. In that, I can convert my other workouts, like karate, into steps. It says that an hour of karate is equivalent to roughly 11,000 steps. I'm not sure how accurate that is.
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Martial arts training is 30% classroom training, 70% solo training.
https://www.instagram.com/nordic_karate/ |
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KarateKen
Green Belt
Joined: 12 Nov 2021
Posts: 412
Location: Dojo
Styles: Karate
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| Posted: Thu Jul 20, 2023 11:42 pm Post subject: |
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| I was good about my steps at first but the last few days I have stunk. Gotta get back to it. |
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