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Karateka_latino
Black Belt
Joined: 21 Jun 2001
Posts: 1299
Location: Panama city, Panama
Styles: Goju-Ryu Karate do; Kung Fu.
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 Posted: Wed Dec 05, 2001 10:23 pm Post subject: |
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Hello.. 
As i posted before, i have some pain on the lower back while im running.
Can you tell me routine that i can do, something that helps my cardio with almost the same results so i don't need to run for a while i give my back some rest??
thanks. |
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SBN Doug
KF VIP
Joined: 04 Nov 2001
Posts: 3767
Location: Houston, TX
Styles: Kuk Sool Won
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| Posted: Thu Dec 06, 2001 5:31 am Post subject: |
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| I don't know of any, that wouldn't hurt your back, without buying a machine. |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Thu Dec 06, 2001 6:34 am Post subject: |
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Perhaps biking?
You can always do lots of fast powerful punches from Horseriding stance, that is sure as hell good cardio as well
Squatting leg thrusts are good too |
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SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
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| Posted: Thu Dec 06, 2001 9:43 am Post subject: |
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Stationary bikes are good. Just keep up the intensity. The new elliptical trainers are excellant. The ramp heighth can be adjusted to simulate various activities. And because it is no impact it does not cause back pain.
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jakmak52
Green Belt
Joined: 21 Oct 2001
Posts: 356
Location: Gulfport, Florida
Styles: ITF TKD (Chang Hon) & Shotokan
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| Posted: Thu Dec 06, 2001 12:41 pm Post subject: |
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How about Cardio-Kickboxing  I don't run any more since I brew out the meniscus in my left knee, so no more shock absorber 
_________________
Best regards,
Jack Makinson |
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Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
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| Posted: Thu Dec 06, 2001 7:07 pm Post subject: |
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::edit::
_________________
It takes sacrifice to be the best.
There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Last edited by Bon on Sat Sep 28, 2002 11:38 pm; edited 1 time in total |
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little_moo
White Belt
Joined: 27 Nov 2001
Posts: 7
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| Posted: Fri Dec 07, 2001 5:06 am Post subject: |
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Maybe treadmills or steppers would be better. Swimming is great and jump rope is a good workout  I hate running...BUT...I still keep doing it  |
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briusmc
White Belt
Joined: 07 Jan 2002
Posts: 3
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| Posted: Tue Jan 08, 2002 11:14 am Post subject: |
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| try walking for about 3 miles at a brisk pace;i'm serious; i found that walking as a supplement to my karate helps work out the soreness in my muscles, dosen't dip into my recovery reserves, and leaves me with more mental and physical energy for my actual karate training!!! |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Wed Jan 09, 2002 7:54 am Post subject: |
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Interesting, briusmc. Infact it is indeed possible I'd believe that going for a brisk walk in some nice surroundings could invigorate(sp?) the mind and body for some training
As cardio exercise goes SubmissionFighter, Rowing, Biking, Horseriding punches, anything like that will be great cardio for you |
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[CT]pizzaboy
Green Belt
Joined: 05 Aug 2001
Posts: 370
Location: Orlando, FL
Styles: blue-belt taekwondo/green belt Yoshukai
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| Posted: Wed Jan 09, 2002 8:08 am Post subject: |
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| I agreed with Bon. If your back is not in a terrible shape, try working it out using Deadlifts or Wide Grip Row. As for a cardiovascular substitute for running try jump-roping for 15 mins, then working on a heavy bag for 15 mins or shadow boxing with foot-work. Just something to keep your blood flowing. |
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