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van_damme
Orange Belt
Joined: 13 Mar 2002
Posts: 210
Location: London England
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 Posted: Fri Mar 15, 2002 9:24 am Post subject: |
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hey.I was just wondering what the right foods are to eat.I am pretty skinny..lolz..but im really muscly.I want my muscles to get bigger but i cant because i dont have enough fat to burn to make more muscle.What are the correct foods to eat? thx
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When you put water into a cup,it becomes the cup.When you put water in a T-Pot,it becomes the T-Pot..be water my friend!! |
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ZR440
Black Belt
Joined: 04 Nov 2001
Posts: 1597
Location: Michigan
Styles: Filipino
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| Posted: Fri Mar 15, 2002 11:02 am Post subject: |
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More pasta, beans, fish, and nuts = carbs, protein, fiber, fats = good gas. Boom!  |
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Joecooke007
Brown Belt
Joined: 24 Nov 2001
Posts: 720
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| Posted: Fri Mar 15, 2002 12:54 pm Post subject: |
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It's all about the food pyramid!!!
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Boards don't hit back.
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kicker
Black Belt
Joined: 17 Sep 2001
Posts: 3649
Location: Canada!!!! (The 5th biggest City)
Styles: kickboxing, muay thai, tennis, lots more.
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TKD_McGee
Purple Belt
Joined: 02 Oct 2001
Posts: 594
Location: Washington
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| Posted: Fri Mar 15, 2002 8:10 pm Post subject: |
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Wheaties, its the stuff heros are made of.
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Do unto others, as they done to you. |
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spinninggumby
Purple Belt
Joined: 24 Jan 2002
Posts: 519
Location: Seattle, WA
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| Posted: Fri Mar 15, 2002 9:02 pm Post subject: |
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Usually u can't go wrong with lots of complex carbohydrates (i.e. fiber, not simple sugar), fruits, vegetables, fat free yogurt, lowfat protein, and um I can't really think of any more.
By the way it's a lot easier to tell people what to eat than to actually follow your own guidelines, LOL. I have a weakness for many many things.
On a side note I have read that drinking or taking in some simple sugars (i.e. fruit juice or small candy bar) is somewhat beneficial after long periods of exercise in order to replace the glycogen in your muscles.
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'Conviction is a luxury for those on the sidelines'
William Parcher, 'A BEAUTIFUL MIND' |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Sat Mar 16, 2002 2:53 am Post subject: |
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van_damme, eating the right foods is very important and is helpful with definition, but if you don't accompany this with any sort of strength training, you will not be getting the best results you can.
Considering your age, weight training is a bit risky since it could cause a whole host of bad effects, but if you added some pushups, pullups, and abdominal exercises then you would be helping your aim a lot more than simply eating the right things. Good luck  |
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van_damme
Orange Belt
Joined: 13 Mar 2002
Posts: 210
Location: London England
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| Posted: Sat Mar 16, 2002 8:05 am Post subject: |
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Thx u guys. To restore energy or glucose in your body after a hard exercise or training..i find the best thing to do is have a glass of water with 2 sugars...just thought i would let u in on that  |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Sat Mar 16, 2002 11:03 am Post subject: |
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| I'd imagine that the water would hydrate the body, while the sugar would quickly restore Glycogen(sp) to the muscles. You could get a similar effect with a glass of water and a seperate sugary food like an apple, or candy if you have a sweet tooth. |
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rabid hamster
Purple Belt
Joined: 26 Feb 2002
Posts: 525
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| Posted: Sat Mar 16, 2002 5:21 pm Post subject: |
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I don't know if this is right, but I think after a workout eating foods high in protein like meat is good because it repairs your muscles and helps make it bigger or somethin'.... I could be wrong though, I don't pay attention in school much, so don't take my word for it. 
-Hiya |
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