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Shoulder injury

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dude21862004
White Belt

Joined: 30 May 2012
Posts: 6
Location: Georgia

Posted: Thu Jun 07, 2012 10:27 am Post subject:

So, I talked to my physical therapist yesterday and she gave me the go ahead. Just said to take it slow if I felt any pain.

yamesu
Black Belt

Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.

Posted: Thu Jun 14, 2012 12:27 am Post subject:

Evil Dave wrote:

Pick up a exercise band, a rubber band on steroids with handles, to work on your shoulder. The exercise bands are a great tool for increasing range of motion and stability in the shoulder girdle. Google / Youtube exercise bands and shoulder exercises.

Yes!
Resistance bands ar excellent for physio-remediation post injury.
Always see a physio first!!!
_________________
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We are borrowing it from our children."

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