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vergil96
White Belt
Joined: 02 Sep 2021
Posts: 20
Styles: Karate Shotokan, Judo
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 Posted: Wed Nov 24, 2021 6:48 am Post subject: Sweating |
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| My sweating is getting worse and worse. Last year I thought that maybe I just attend more demanding trainings, and I sweated within reasonable boundaies, as much as you would expect from sport in my opinion, but recently my gi is wet like I just took a shower and sweat is puring all over me and I have wet hair too. Is it... normal? Is it better to use antiperspirant all over or not? What about the head? It's so uncomfortable. |
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DWx
Black Belt
Joined: 17 Jan 2007
Posts: 6455
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi
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| Posted: Sat Nov 27, 2021 6:09 am Post subject: |
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I wouldn't worry, it means you're working hard. I used to stress about this in my teens as out of nowhere I started sweating loads during training. Even when I got really fit it never went away.
If it is worrying you a lot you could check in with your doctor but its normal for a lot of people to be dripping in sweat if they've worked hard in class.
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"Everything has its beauty, but not everyone sees it." ~ Confucius |
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vergil96
White Belt
Joined: 02 Sep 2021
Posts: 20
Styles: Karate Shotokan, Judo
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| Posted: Sat Nov 27, 2021 3:51 pm Post subject: |
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| Okay, thanks. So it is to be expected. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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Nidan Melbourne
KF Sempai
Joined: 21 Aug 2013
Posts: 2359
Location: Melbourne, Australia
Styles: Goju-Ryu, BJJ, Balintawak Arnis
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| Posted: Mon Dec 06, 2021 9:06 am Post subject: |
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It is probably due to the fact that you are attending more demanding sessions.
Your body will adapt the more you attend, and the better it will respond to such stressors. So you will still sweat, but not nearly as much. |
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aurik
KF Sempai
Joined: 08 Nov 2016
Posts: 505
Location: Denver, CO
Styles: Shuri-Ryu, Uechi-Ryu
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| Posted: Sat Mar 26, 2022 2:00 pm Post subject: |
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I sweat like the dickens during a workout. For me I drink plenty of water, wear an absorbent t-shirt under the gi, and carry a small microfiber towel in the top of my gi. Sweating isn’t a bad thing — it keeps you cool from all the heat you are generating.
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My Journey (So Far)
Shuri-Ryu 1996-1997 - Gokyu
Judo 1996-1997 - Yonkyu
Uechi-Ryu 2018-Present - Nidan
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smuraix1
Yellow Belt
Joined: 06 Jun 2022
Posts: 31
Styles: Shotokan, Shindo jinen Ryu, C.Gracie Lineage jiu jitsu
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| Posted: Mon Jun 06, 2022 12:33 pm Post subject: |
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| Sweating profusely during training feels very rewarding for me. Its a sign of hard work during a training session. I would just caution and make sure you stay hydrated with electrolytes. I have classmates that drip sweat from the minute dawn the gi and stretch. |
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