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ThaiBoxeo
White Belt
Joined: 30 Nov 2001
Posts: 19
Location: Maryland
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 Posted: Sun Feb 10, 2002 6:03 pm Post subject: |
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Because of school sports I play I'm on a program called Bigger faster stronger or BSF, it works wonders. We do power lifts, and I increase my bench from 160 to 230 in a year, deadlift from 265-350 and squat from 225-300.
Also my 40 yard dash time from 4.8 - 4.5 |
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Harpoon
Yellow Belt
Joined: 31 Jan 2002
Posts: 47
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| Posted: Mon Feb 11, 2002 7:06 pm Post subject: |
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| Yeah but you gotta remember that if you have big hulk hogan style muscles you will tire more easilly since the oxygen has alot more to go through. ThaiBoxeo, the 40 yard dash numbers you gave are pretty good, but when you have to go a bit farther you'll probably slow down a bit. But I'm not really familiar with Kickboxing and how much endurance has to do with it (3 rounds, right?) so.... |
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ThaiBoxeo
White Belt
Joined: 30 Nov 2001
Posts: 19
Location: Maryland
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| Posted: Tue Feb 12, 2002 2:56 am Post subject: |
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My endurance is very good, I run track, also the type of weight training I do isn't body building, it's power lifting.
If you want to know the rest of my times for track here they are.
200m - 23.6
300m - 37.9
400m - 52.4 |
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Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Tue Feb 12, 2002 4:44 pm Post subject: |
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there is a guy in my school class who is the tenth fastest runner in the whole of the uk,
does the 100m in about 11.1 secs, he is only 14 aswell
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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ThaiBoxeo
White Belt
Joined: 30 Nov 2001
Posts: 19
Location: Maryland
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| Posted: Wed Feb 13, 2002 2:51 am Post subject: |
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geez 11.1 is the 4th fastest time in the UK?
there are 5 kids in the county who can do a 100 under 11 seconds. I can do mine in 11.3.
I guess thats just the area though. |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Wed Feb 13, 2002 9:17 am Post subject: |
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Yes, but how often do you see England win sporting events?  |
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Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Wed Feb 13, 2002 10:14 am Post subject: |
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not 4th fastest, 10th fastest,
and should i have to mention linford christie?! jack 
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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kicker
Black Belt
Joined: 17 Sep 2001
Posts: 3649
Location: Canada!!!! (The 5th biggest City)
Styles: kickboxing, muay thai, tennis, lots more.
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| Posted: Wed Feb 13, 2002 11:04 am Post subject: |
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hey well thats really good but i don't time myself for such short distance
I can run 1.7 km in 7 minutes and 3 seconds 
The fastest in our school was 6 minutes and 33 seconds
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when you do your best it`s going to show.
"If you watch the pros, You will learn something new" |
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Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Thu Feb 14, 2002 10:14 am Post subject: |
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and i would like to see how far the us will do in the world cup HAHAHAHAHAHAHAHAHAHA
sorry...
-ad 
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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ThaiBoxeo
White Belt
Joined: 30 Nov 2001
Posts: 19
Location: Maryland
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| Posted: Fri Feb 15, 2002 2:52 am Post subject: |
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damn that was a pretty good comeback. Just a little tidbit of info, did you know that 2% of english population is black, but 1 out of 5 english premier leauge players is black.
Think about that.
??
[ This Message was edited by: ThaiBoxeo on 2002-02-15 03:55 ] |
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