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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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 Posted: Mon Jun 03, 2002 12:40 pm Post subject: |
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Thats good Phanta, you're damn lucky to have your own swimming pool!
But no chinup bar? Why no pullups? They're the best muscle building exercise in this routine. And yeah, I have to organize this routine around lessons, sorting a routine out so I wouldn't be overly sore for a lesson was a bit of a challenge. 
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Jack
Currently 'off' from formal MA training
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Phantasmatic
Purple Belt
Joined: 21 Dec 2001
Posts: 586
Location: Dunlap, Illinois
Styles: Goju-Ryu, Shorei-Ryu, Shuri-Ryu, Kobudo, Judo, Shin-Kage Ryu
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| Posted: Mon Jun 03, 2002 7:20 pm Post subject: |
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...oh yeah, forgot that!!
so what week are you on???
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"Which one is more foolish, the fool or the fool who follows him?" - Obi Wan Kenobi |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Jun 04, 2002 11:02 am Post subject: |
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Just beginning the second week. I find the cardio very tough but the strength training not tough enough (apart from the pullups). I recently got some pushup bars which allow a far greater stretch on the chest and really brings the chest muscles into play - more difficult than floor pushups as well, so I'm happy now. 
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Jack
Currently 'off' from formal MA training
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ZeRo
Black Belt
Joined: 03 Apr 2002
Posts: 2571
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| Posted: Tue Jun 04, 2002 3:29 pm Post subject: |
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week 3. mans its tough. do you guys do it in sets or all the puch ups then all the sit up ect?
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Phantasmatic
Purple Belt
Joined: 21 Dec 2001
Posts: 586
Location: Dunlap, Illinois
Styles: Goju-Ryu, Shorei-Ryu, Shuri-Ryu, Kobudo, Judo, Shin-Kage Ryu
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| Posted: Wed Jun 05, 2002 10:50 am Post subject: |
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I do one set of pushups, then one set of situps, then one set of pushups, and so on.
The running is the hardest part for me, I need to get my calves workin' again!!
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Wed Jun 05, 2002 10:54 am Post subject: |
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pushups, situps, pullups, pushups, situps, pullups, pushups, situps, pullups, pushups, situps, cry.
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Jack
Currently 'off' from formal MA training
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Phantasmatic
Purple Belt
Joined: 21 Dec 2001
Posts: 586
Location: Dunlap, Illinois
Styles: Goju-Ryu, Shorei-Ryu, Shuri-Ryu, Kobudo, Judo, Shin-Kage Ryu
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| Posted: Wed Jun 05, 2002 12:08 pm Post subject: |
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hehehe!!!
i should do that, I just do the pullups after the pushups and situps.
Do you guys take any vitamins or steroids before you do your excercise??
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Wed Jun 05, 2002 12:12 pm Post subject: |
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LOL steroids hell no!
I do take a multivitamin and vitamin c in the mornings, though.
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Jack
Currently 'off' from formal MA training
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muaythaidm
Orange Belt
Joined: 20 Aug 2001
Posts: 135
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| Posted: Wed Jun 05, 2002 11:25 pm Post subject: |
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First of all talking steriods is very DUMB
If i were you i would take a multi vitamin, vitamin c, and a calcium pill every morning.
I am gong to start this workout in 7 weeks, i just started a very very tough weight training program. |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Thu Jun 06, 2002 2:52 am Post subject: |
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Hey Muaythaidm, people that have been weightlifting that go to the army tend to lose a lot of muscle to gain that endurance. It would probably be more wise following this routine for 2 months or something and then doing the weightlifting, that way you will lose less muscle.
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Jack
Currently 'off' from formal MA training
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