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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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 Posted: Thu May 16, 2002 10:13 am Post subject: |
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Below is the link to a very tough, progressive routine. This is not an actual Navy SEALS workout, those are even tougher if imaginable, but this is a sort of preparatory routine.
This program is about a nine week long program. During this program, you should notice that your endurance will sore to heights never imagined. However, like Navy SEAL training, this program will break you - only the mentally strong will survive and a new, strengthened man will emerge.
http://www.teenbodybuilding.com/brent2.htm
Comments? I'm considering taking this up when my knee gets good enough for running.
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Jack
Currently 'off' from formal MA training
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ZeRo
Black Belt
Joined: 03 Apr 2002
Posts: 2571
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| Posted: Thu May 16, 2002 11:41 am Post subject: |
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oh my god!!!!!! thats amazing. i think i might be able to do the first week if you took the running out. heh thats hard
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Nightwing
White Belt
Joined: 15 Dec 2001
Posts: 3
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| Posted: Thu May 16, 2002 5:06 pm Post subject: |
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I'm gonna try that out next week. |
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Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
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| Posted: Thu May 16, 2002 10:56 pm Post subject: |
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Swimming is one of the most awesome things you can do for fitness.
When I played basketball and swimming only weekly, it did huge things to help my game.
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It takes sacrifice to be the best.
There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. |
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Phantasmatic
Purple Belt
Joined: 21 Dec 2001
Posts: 586
Location: Dunlap, Illinois
Styles: Goju-Ryu, Shorei-Ryu, Shuri-Ryu, Kobudo, Judo, Shin-Kage Ryu
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| Posted: Sat May 18, 2002 10:36 am Post subject: |
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I've looked over this thouroughly and I think i'm gonna give it a whirl!!
I gave a printed copy to my sensei and he said that this would be one of the best things for my karate. 
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"Which one is more foolish, the fool or the fool who follows him?" - Obi Wan Kenobi |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Sun May 19, 2002 10:23 am Post subject: |
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Hehe, cool Phantasmatic. 
I'm incorporating it but only doing the pushups etc. twice a week as to get a better time for recovery, but the same amount of cardio. Also replaced the swimming with Martial Arts practice, so this should be good.
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Jack
Currently 'off' from formal MA training
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[CT]pizzaboy
Green Belt
Joined: 05 Aug 2001
Posts: 370
Location: Orlando, FL
Styles: blue-belt taekwondo/green belt Yoshukai
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| Posted: Sun May 19, 2002 12:35 pm Post subject: |
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| Great routine but I'm going to skip the running, going to save my knee for my kicks. |
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muaythaidm
Orange Belt
Joined: 20 Aug 2001
Posts: 135
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| Posted: Sun May 19, 2002 7:37 pm Post subject: |
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i will try it either this summer, in the fall, or next summer. DOnt want to have to run that far with snow on the ground orin the air for that matter  |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Sun May 19, 2002 10:16 pm Post subject: |
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I can't run much due to knee problems so if the routine says 2 miles at an 8:30 pace, I will simply do intense cardio for 20 minutes in the form of skipping, bagwork, stationary cycle etc.
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Jack
Currently 'off' from formal MA training
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Phantasmatic
Purple Belt
Joined: 21 Dec 2001
Posts: 586
Location: Dunlap, Illinois
Styles: Goju-Ryu, Shorei-Ryu, Shuri-Ryu, Kobudo, Judo, Shin-Kage Ryu
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| Posted: Mon May 20, 2002 8:08 am Post subject: |
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That would probably be equaly beneficial for you.
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"Which one is more foolish, the fool or the fool who follows him?" - Obi Wan Kenobi |
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