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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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 Posted: Wed Jun 12, 2002 12:32 pm Post subject: |
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On 2002-06-11 14:40, searcher wrote:
Jack, I went through the Navy BUD/S workout. I used it to prepare for my Shodan test. I had some great help from the Navy in getting information and re-inforcing my drive. I also tried to become a SEAL and came up a little short of the mark. The experience was worth it all. I still use the training to keep me and my students up to par physically. If you think stage 1 and 2 are hard remember they have stages up to level 4( it is really nasty). If you complete it all you will be in the best shape of your life. Don't ever give up it is all in your head whether or not you will keep going. Good Luck to anyone who is doing this workout.
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Hey Searcher, any ideas where I could find the Stage 3 and 4 routines? And thanks for the wish of luck. 
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Jack
Currently 'off' from formal MA training
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Knuth
Yellow Belt
Joined: 06 Jun 2002
Posts: 71
Location: The land of the free.
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| Posted: Wed Jun 12, 2002 2:56 pm Post subject: |
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I found week 4 of the category II to be a perfect starting place last fall during westling season. I didn't advance much beyond that because it was supplemental to practice and weightlifting.
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Bud
White Belt
Joined: 06 May 2002
Posts: 10
Location: Toronto
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| Posted: Wed Jun 12, 2002 8:28 pm Post subject: |
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| Can someone help me out i started this workout and im on week two. But i don't know what 8:30 pace means. I'm guessing it means 8 minutes and 30 second to complete it but is that per mile, or the entire two or what? |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Thu Jun 13, 2002 12:24 am Post subject: |
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per mile.
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Jack
Currently 'off' from formal MA training
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Bud
White Belt
Joined: 06 May 2002
Posts: 10
Location: Toronto
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| Posted: Thu Jun 13, 2002 7:53 pm Post subject: |
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Thanks for the help ill soon be starting my second week due to complications in the first and my friends joining the plan with me so i had to redo the first again...  |
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Phantasmatic
Purple Belt
Joined: 21 Dec 2001
Posts: 586
Location: Dunlap, Illinois
Styles: Goju-Ryu, Shorei-Ryu, Shuri-Ryu, Kobudo, Judo, Shin-Kage Ryu
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| Posted: Fri Jun 14, 2002 11:02 am Post subject: |
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I also have my good friend Steve doing it with me as well. he is a graphic designer. If you want to see his work, go to asymm.high-6ix.org
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