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taezee
Brown Belt
Joined: 12 Jul 2001
Posts: 701
Location: Bayshore New York
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 Posted: Thu Aug 16, 2001 12:50 pm Post subject: |
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i would actually recomend a subscription for mens health and fitness..this magazine has excellent articles..and many sections on proper weight training...
_________________
Javier l Rosario
instructor taekwondo/hapkido
under master Atef s Himaya
"whenever youre lazy enough not to train .someone, somewhere is training very hard to kick your *" |
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MuayTB1
Brown Belt
Joined: 22 Jun 2001
Posts: 620
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| Posted: Thu Aug 16, 2001 5:08 pm Post subject: |
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Hey, that is where I got the plan form, men's heath. It is very funny and good. So my plan can't be bull.
Do my plan instead ok. |
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havoc
Yellow Belt
Joined: 01 Aug 2001
Posts: 56
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| Posted: Thu Aug 16, 2001 6:18 pm Post subject: |
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| there is no right or wrong answers. there is so much that goes into weightlifting that dictates success and failure. especially when a specific goal is intended. for example, powerlifters would not use a bodybuilders routine, but yet there are some pretty big guys. why? who knows.probably due to their muscle fiber makeup.generally if you want strength you stay in the 3-6 rep range using multi-joint movements like the squat,or bench.muscle growth tends to be considered best in the 8-12 rep range. and endurance can be obtained in the 15-20 range. other things are to be considered also. when building strength you don't want to work the muscle you want to work the movement. whats this mean?in the bench you would want to explode from the bottom and let the neg. part of the movement(the lowering)be swift but controlled. you don't want to go for pump or feel like you would in bbing.the most important thing in the quest for size is nutrition. you need calories. you need the protein for maintaining and rebuilding muscle, you need the fats to keep your hormones in full bloom and you need carbs for energy but also for the post workout insulin spikes. |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Fri Aug 17, 2001 1:59 am Post subject: |
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TB1, Ken, stop trying to pimp your workouts on me please, it's like two salesmen trying to get you to buy THEIR double glazing 
I am going with Ken's idea, and if after a month or so I find it isn't doing anything for me, then I'll try TB1's. Ken's however does not need much time, which is important to me since School and homework take the majority of the day... I can manage 20-30 minutes a day pretty easily.
Thanks everyone for their input though, especially TB1 and Ken.  |
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KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
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| Posted: Fri Aug 17, 2001 2:20 am Post subject: |
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Hey Jack....these guys should keep in mind your age. Start off slow...you've got time to get that muscular body 
...check you pm I will send you a link to a guy who is your age that has found a program that works for him...Like I said you hafta find what works for yu taking into consideration your body type....and age.
Deby
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Fri Aug 17, 2001 3:15 am Post subject: |
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Thanks Kickchick I'll have a look... and stop making me blush!  |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Fri Aug 17, 2001 3:23 am Post subject: |
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Hey kickchick.I was also looking for some advice about how to bulk up.I am 14 and quite skinny.I would like to bulk up.Any advice you can PM me.Thanx a lot.
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Fri Aug 17, 2001 3:51 am Post subject: |
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| moobrack, the link she gave me could help you too... one second lemme find link... |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
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| Posted: Fri Aug 17, 2001 4:28 am Post subject: |
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Bear in mind...its this own kids personal opinion and what he has found that works for him. You can find a slew of personal web pages from guys your ages....just the feedback would be great for you two!
Deby 
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