|
|
| Author |
Message |
DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
|
 Posted: Tue Feb 13, 2024 5:41 am Post subject: |
 |
|
Saturday 10 February
BJJ Session
Good session. focused on passing knee shield half guard. First pass involved flattening legs together, deep collar grip with outside arm, head into shoulder, sprawl down then free leg, walk round and come to side. Also drilled knee slide and shin cut pass from same starting position. Practiced several reps of the cradle pass too which i liked.
Did some positional sparring and then several rounds of rolling. Rolling was good though got completely schooled by a purple belt! Was useful though and gave me plenty of stuff to work on  |
|
| Back to top |
|
 |
DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
|
| Posted: Mon Feb 19, 2024 7:56 am Post subject: |
|
|
Tuesday 13 February
Lifting Session
Trap Bar Deadlift
70kg x 5
80kg x 5
92.5kg x 3
105kg x 3
120kg x 8
Incline bench press
55kg x 5
55kg x 4 - stopped here as shoulder was feeling funny. Had tweaked it a little the other day and decided it was better to be sensible
Lat Pulldown
75kg x 5
75kg x 5
75kg x 5
Triceps Overhead Extension (cable)
40kg x 10
40kg x 10
40kg x 10
Biceps High One hand cable curl (reps are per hand)
20kg x 10
20kg x 10
20kg x 10
Cable Crunch
10kg x 10
10kg x 10
10kg x 10 |
|
| Back to top |
|
|
DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
|
| Posted: Mon Feb 19, 2024 7:59 am Post subject: |
|
|
Thursday 15 February
Lifting Session
Bench Press
20kg x 5
40kg x 5
55kg x 3
62.5kg x 3
70kg x 9
Face Pulls
20kg x 15
20kg x 15
20kg x 15
20kg x 15
20kg x 15
Cable Chest Flyes (weight is per hand)
20kg x 11
20kg x 11
20kg x 11
20kg x 11
20kg x 11
Single Arm cable preacher curl (reps are per hand)
20kg x 10
20kg x 10
20kg x 10
20kg x 10
Single arm reverse triceps pushdown (reps are per hand)
20kg x 10
20kg x 10
20kg x 10
Ski Erg
2km 10min 42 sec |
|
| Back to top |
|
|
DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
|
| Posted: Mon Feb 26, 2024 4:12 am Post subject: |
|
|
Thursday 22 February
Lifting Session
Seated overhead press
20kg x 5
25kg x 5
30kg x 5
37.5kg x 3
42.5kg x 3
47.5kg x 10
These felt better than usual so was pleased with them
Zercher squats
20kg x 5
30kg x 5
40kg x 5
did a quick experiment to get an idea how the movement felt as i think i will add it in in future
One hand cable row (reps are L+r)
30kg x 20
30kg x 20
30kg x 20
30kg x 20
Single arm preacher cable curl (reps are L+R)
20kg x 22
20kg x 22
20kg x 22
20kg x 22
Triceps pushdown straight bar
45kg x 11
45kg x 11
45kg x 11
45kg x 11 |
|
| Back to top |
|
|
DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
|
| Posted: Mon Feb 26, 2024 4:13 am Post subject: |
|
|
Saturday 24th February
BJJ Session
Really good class which was on transitioning between a few different types of pins: side control ; north/south; knee on belly. Worked on drilling keeping it when opponent moved and moving to other position when required to keep the pin.
Was a really really useful class though i did feel it later! |
|
| Back to top |
|
|
DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
|
| Posted: Fri Mar 01, 2024 5:12 am Post subject: |
|
|
Wednesday 28 February
Karate Session
Good class, did warmups then grading required kihon as usual.
Did a lot of kumite practice, rotating partners. First three unannounced jodan attacks each, then three any level, then jiyu kimute.
Then worked through all katas from Kihon kata to Bassai Dai.
Also good news that the CI told me he would like me to grade for 1st kyu in a fortnight! |
|
| Back to top |
|
|
DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
|
| Posted: Fri Mar 01, 2024 5:17 am Post subject: |
|
|
Thursday 29 February
Lifting session
Trap bar deadlift
70kg x 5
80kg x 5
90kg x 3
100kg x 5
112.5kg x 3
125kg x 8
These felt good though i need to work on my grip more! last few reps my grip was beginning to give out. could have possibly managed more reps if not for that
Cable flyes (weight is per hand)
25kg x 6
25kg x 6
25kg x 6
25kg x 6
One hand triceps pushdown (reps are L+R)
25kg x 12
25kg x 12
25kg x 12
25kg x 12
One hand cable preacher curl (reps are L+R)
25kg x 12
25kg x 12
25kg x 12
25kg x 12
Overall pleased with session. Have had a sore shoulder recently but didn't play up! |
|
| Back to top |
|
|
bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
|
|
| Back to top |
|
|
DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
|
| Posted: Mon Mar 04, 2024 4:06 am Post subject: |
|
|
| bushido_man96 wrote: |
| Hey, grading for first kyu! That's great! Do keep us posted on that! |
Thanks, i will do! |
|
| Back to top |
|
|
DarthPenguin
Pre-Black Belt
Joined: 03 Dec 2021
Posts: 886
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ
|
| Posted: Wed Mar 06, 2024 4:06 am Post subject: |
|
|
Tuesday 5 March
Lifting Session
Bench Press
20kg x 5
40kg x 5
50kg x 3
60kg x 5
67.5kg x 5
75kg x 5
These felt smoother than usual which is good! No pain from my irritated shoulder either which also helps!
Machine Standing Horizontal row plate loaded (reps = L+R) weight is per hand
50kg x 10
50kg x 10
50kg x 10
KB standing one hand oh press (reps = L+R)
24kg x 8
24kg x 8
24kg x 8
Face pulls
20kg x 25
20kg x 25
20kg x 25
One hand cable biceps curl (reps = L+R)
20kg x 16
20kg x 16
20kg x 16
Triceps rope pushdown
45kg x 8
45kg x 8
45kg x 8
didn't have much time for session so had to squeeze in what i could. Didn't get time to use ski erg unfortunately |
|
| Back to top |
|
|
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
on the post.
