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Alan Armstrong
Black Belt
Joined: 28 Feb 2016
Posts: 2468
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 Posted: Tue Nov 05, 2019 6:32 pm Post subject: |
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What plan of attack is your cardiologist/s going to take to get you well again?
As I know there are a variety of different treatments for your heart condition, what is there plan for you? |
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16430
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Wed Nov 06, 2019 9:53 pm Post subject: |
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Thus far this week...
3 times to the gym [November 1, 2019 - November 3, 2019]
Same workout those 3 days...
Stairmaster for 20 minutes
Treadmill for 20 minutes
Stationary Bike for 10 minutes
Rowing 10 minutes
Free weights for 10 minutes
Calorie Burn = 607 average
Then came Monday, November 4, 2019...
Caught a chest cold; coughing my head off, or at least wishing it would just fall off already. Starting to feel better, we'll see what tomorrow, November 7, 2019, brings as far as whether I return to the gym or not. Afib and a chest cold aren't fun at all.
_________________
**Proof is on the floor!!! |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16430
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Sun Nov 10, 2019 2:24 pm Post subject: |
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Chest cold still remains. So, no gym!!
Rule of thumb is that if you're sick from the neck up, go to the gym; might help to clear nasal sinuses, for example. Sick from the neck down, do NOT go to the gym; might develop bronchitis or pneumonia.
Chest cold can last up to 10 days. Today is day number 7. Coughing attacks are from mild to severe; then I get a stupid dull headache. My wife, Linda, suggests that we go to the ER, but I'm not a willing person in that regards.
No gym for now!!
_________________
**Proof is on the floor!!! |
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Alan Armstrong
Black Belt
Joined: 28 Feb 2016
Posts: 2468
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16430
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Sun Dec 01, 2019 9:42 am Post subject: |
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3 weeks today...Chest cold STILL remains. I've taking all of my prescribed medicines, and the chest cold refuses to surrender; it's quite stubborn.
Yet, the gym beckons me like a harbor beckons a ship. But, in the fear of getting bronchitis or pneumonia, the gym still has to be in my thoughts, and not in my reality.
In the immortal words of Ebenezer Scrooge...
Bah humbug!!
_________________
**Proof is on the floor!!! |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16430
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Fri Dec 06, 2019 10:30 pm Post subject: |
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My chest cold is finally GONE; back to the gym Monday!! The beast in me has to be released because it's time to renew myself once again; I did it before, I'll do it again.
_________________
**Proof is on the floor!!! |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Tue Dec 10, 2019 2:19 am Post subject: |
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| sensei8 wrote: |
My chest cold is finally GONE; back to the gym Monday!! The beast in me has to be released because it's time to renew myself once again; I did it before, I'll do it again.
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I'm with you, Bob! It seems I'm running into layoff after layoff, stymying my ability to improve. But, we've got to just keep plugging away at it. After all, like Martial Arts, it's about the journey, and we have to keep walking that path!
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16430
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Tue Dec 10, 2019 11:49 am Post subject: |
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| bushido_man96 wrote: |
| sensei8 wrote: |
My chest cold is finally GONE; back to the gym Monday!! The beast in me has to be released because it's time to renew myself once again; I did it before, I'll do it again.
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I'm with you, Bob! It seems I'm running into layoff after layoff, stymying my ability to improve. But, we've got to just keep plugging away at it. After all, like Martial Arts, it's about the journey, and we have to keep walking that path! |
I wholeheartedly agree with you!! My life depends on it, and after seeing my PCP yesterday, even more so.
_________________
**Proof is on the floor!!! |
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on the post.
