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Ace2021
Blue Belt
Joined: 15 Jun 2006
Posts: 292
Styles: Daido Juku Karatedo
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 Posted: Mon Jan 22, 2007 8:38 pm Post subject: |
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Did some sparring, work on the heavybag, shadowboxing, and focus mits.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30001
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Mon Jan 22, 2007 8:57 pm Post subject: |
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1-22-07:
I couldn't make it to the gym or class today, because I had to stay home with a sick toddler. So, I improvised:
Push-ups: 3 sets of 10; then 3 sets of 10 with a toddler (22 additional pounds) on my back!
Shovelglove work with a 16 pound sledgehammer: "shovel" technique, 3x15; tricep extensions, 3x10; bicep curls, 3x10.
Punches with dumbells (10 lbs.): jab-3x10, both sides; cross-3x10, both sides; jab-cross combo, 3x10, both sides.
Standing overhead toddler raises (with a 22 lb. squirming toddler): 3x10 
I finished up with about 15 minutes worth of cathal's close quarter hip exercise.
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username8517
Green Belt
Joined: 25 Oct 2006
Posts: 459
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| Posted: Mon Jan 22, 2007 9:21 pm Post subject: |
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| bushido_man96 wrote: |
| Standing overhead toddler raises (with a 22 lb. squirming toddler): 3x10 |
Squirming?? Not my toddler. She stays perfectly still and does nothing but laugh whenever I raise her over my head. She thinks it's the greatest thing in the world.
Though I must admit, I never thought about using her in my workout. Perhaps I will if the wife doesn't find out  |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30001
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Mon Jan 22, 2007 9:56 pm Post subject: |
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| bearich wrote: |
| bushido_man96 wrote: |
| Standing overhead toddler raises (with a 22 lb. squirming toddler): 3x10 |
Squirming?? Not my toddler. She stays perfectly still and does nothing but laugh whenever I raise her over my head. She thinks it's the greatest thing in the world.
Though I must admit, I never thought about using her in my workout. Perhaps I will if the wife doesn't find out |
It worked quite well, much to my approval. Who needs weights? Just have kids!!
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Akaratechick
Orange Belt
Joined: 03 May 2006
Posts: 163
Styles: TKD/Filipino Kali/Kickboxing/JKD
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| Posted: Mon Jan 22, 2007 10:55 pm Post subject: |
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I like it!!! You guys have some original ideas Tonight I did focus mits for about 10 minutes. basics with combos for about 30 min and then worked on practicing rolling out of a sweep and slapping out when falling. Yipeee!!
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AND YOU WILL TELL THEM YES."
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Toby
Yellow Belt
Joined: 30 Nov 2005
Posts: 68
Location: Ceduna, South Australia, Australia
Styles: Jeet Kune Do, Karate, Muay Thai.
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| Posted: Tue Jan 23, 2007 6:42 am Post subject: |
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This is what I'm trying to work on for a new training schedule...
Stretch.
Run for about 3-4ks.
Home gym (weighted rows, pull downs, leg curls, etc. 10lbs, 20, 30, 40, 40, 30, 20, 10).
Push ups/Sit ups/Pull ups.
Skip or Exercise Bike.
Free Weights Light - Medium - Max - Max - Medium - Light - Barbell Squats, Bench Press, Dead Lifts, Rows, etc.
Heavy Bag.
One more run before bed.
Stretch.
What does everyone think?
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30001
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Tue Jan 23, 2007 12:08 pm Post subject: |
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| Toby wrote: |
This is what I'm trying to work on for a new training schedule...
Stretch.
Run for about 3-4ks.
Home gym (weighted rows, pull downs, leg curls, etc. 10lbs, 20, 30, 40, 40, 30, 20, 10).
Push ups/Sit ups/Pull ups.
Skip or Exercise Bike.
Free Weights Light - Medium - Max - Max - Medium - Light - Barbell Squats, Bench Press, Dead Lifts, Rows, etc.
Heavy Bag.
One more run before bed.
Stretch.
What does everyone think? |
I think, I would be tired!
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30001
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Tue Jan 23, 2007 8:47 pm Post subject: |
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1-23-07:
Missed the gym again, so I improvised again.
This is a workout set that I have done in the past. It is a kicking exercise. You start out in a fighting stance, either leg forward. Then, you pick a kick. I started with the front kick. I did 5 front leg kicks, then 5 back leg kicks. Then, I switched my stance to the other leg forward, and did 5 more front leg kicks, and then 5 back. For each kick, you get a total of 20 reps.
Front kick: 20
Round kick: 20
Side kick: 20
The above where while holding the afforementioned toddler!
45 degree round kick: 20
Twist kick: 20
Front stretch kick: 20
Side stretch kick: 20
Hook kick: 20
Outer cresent kick: 20
Inner cresent kick: 20
Finished with a total of 200 kicks.
Another note: Yesterday and today's training was done in street clothing with shoes on.
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Last edited by bushido_man96 on Tue Jan 23, 2007 9:26 pm; edited 1 time in total |
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Ace2021
Blue Belt
Joined: 15 Jun 2006
Posts: 292
Styles: Daido Juku Karatedo
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| Posted: Tue Jan 23, 2007 9:11 pm Post subject: |
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Great workout Toby, good technique training bushido!
1-23-07:
300 meter sprints x2
30lb dumbell curls 10 x5
Pressups 20x5
Decline situps 20x5
Benchpress 150lbs 8 x3
Skip rope 3 mins x 2
Protein shake afterward.
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Akaratechick
Orange Belt
Joined: 03 May 2006
Posts: 163
Styles: TKD/Filipino Kali/Kickboxing/JKD
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| Posted: Tue Jan 23, 2007 9:37 pm Post subject: |
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Now I feel really guilty after reading all your posts, didn't work out today.
Having trouble with asthma/allergies. went to the hospital today to have a pulmonary function test to see if my doc. can help me. I'm starting to get a little paranoid about working out due to the asthma attacks or whatever I have right after. 
_________________
"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless.
..
.
AND YOU WILL TELL THEM YES."
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on the post.
