|
|
| Author |
Message |
Ace2021
Blue Belt
Joined: 15 Jun 2006
Posts: 292
Styles: Daido Juku Karatedo
|
 Posted: Tue Jan 23, 2007 9:42 pm Post subject: |
 |
|
I hope you get better, and don't feel guilty. I used to have Asthma too but fortunately it just went away as I did cardio. Perhaps today could be your breather.
_________________
A New Age Dawns |
|
| Back to top |
|
 |
Akaratechick
Orange Belt
Joined: 03 May 2006
Posts: 163
Styles: TKD/Filipino Kali/Kickboxing/JKD
|
| Posted: Tue Jan 23, 2007 9:48 pm Post subject: |
|
|
that's encouraging, thanks. I seem to be okay while I'm working out it's after that it happens. The test revealed that I can't empty my lungs of air so I can't get a full breath when I need it. frustrating.  then I have these stupid allergy attacks where I sneeze off and on for the next 24 hours. I'm training for 1st dan and this is REALLY getting in my way.  If you guys get a chance please pray for me. I need to breathe now more than ever. 
_________________
"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless.
..
.
AND YOU WILL TELL THEM YES."
Nike Ad. |
|
| Back to top |
|
|
lordtariel
Black Belt
Joined: 19 Jan 2006
Posts: 1709
Location: Oregon
Styles: (Past)Judo, Yang Family Tai Chi, (Current)Shito-Ryu Karate, Kobudo(Tonfajitsu)
|
| Posted: Tue Jan 23, 2007 11:08 pm Post subject: |
|
|
Today's workout:
Kihons(10 Each)
Hiji Ate Goho
Tenshin Happo
Lung Thrusts(50 each side)
Reverse Thrusts(50 each side)
Front Kicks (25 each side)
Round Kicks (25 each side)
Side Kicks (25 each side)
Combos:
Front Kick/Reverse Punch
Jab/Reverse Punch
Kata(4 Times)
Pinan Yodan
Pinan Godan
Kihon Nijugo
I've been trying to step up my training a bit because I've noticed I've been getting a little out of shape lately.
_________________
There's no place like 127.0.0.1 |
|
| Back to top |
|
|
Toby
Yellow Belt
Joined: 30 Nov 2005
Posts: 68
Location: Ceduna, South Australia, Australia
Styles: Jeet Kune Do, Karate, Muay Thai.
|
| Posted: Wed Jan 24, 2007 7:22 am Post subject: |
|
|
| bushido_man96 wrote: |
| Toby wrote: |
This is what I'm trying to work on for a new training schedule...
Stretch.
Run for about 3-4ks.
Home gym (weighted rows, pull downs, leg curls, etc. 10lbs, 20, 30, 40, 40, 30, 20, 10).
Push ups/Sit ups/Pull ups.
Skip or Exercise Bike.
Free Weights Light - Medium - Max - Max - Medium - Light - Barbell Squats, Bench Press, Dead Lifts, Rows, etc.
Heavy Bag.
One more run before bed.
Stretch.
What does everyone think? |
I think, I would be tired! |
Yeah, I reckon I will too after that workout... I'll see how I go.
_________________
"The key to immortality is first living a life worth remembering." - Bruce Lee |
|
| Back to top |
|
|
Ace2021
Blue Belt
Joined: 15 Jun 2006
Posts: 292
Styles: Daido Juku Karatedo
|
| Posted: Wed Jan 24, 2007 6:20 pm Post subject: |
|
|
1-24-07:
Technique training, mostly
Heavybag, focus mitts, Rubber bands
Kata, Sparring, Kihon
_________________
A New Age Dawns |
|
| Back to top |
|
|
Akaratechick
Orange Belt
Joined: 03 May 2006
Posts: 163
Styles: TKD/Filipino Kali/Kickboxing/JKD
|
| Posted: Wed Jan 24, 2007 11:25 pm Post subject: |
|
|
didn't go to my TKD or Boxing class tonight because of the asthma crap. I did work out at home did free weights, blocks, and abs. still productive and only had to use my inhaler once
_________________
"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless.
..
.
AND YOU WILL TELL THEM YES."
Nike Ad. |
|
| Back to top |
|
|
bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 29847
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
|
| Posted: Wed Jan 24, 2007 11:31 pm Post subject: |
|
|
1-24-07:
I made it back to class today!  Today is usually our kicking class, but we changed it up, and did forms, because my instructor has a testing coming up.
I did a total of 17 forms. We did the first 8 forms without breaks, at a consistent speed and power, but not full on. Then, we did the next 9 forms with more power, and breaks in between.
Then I had a good stretch out.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
|
| Back to top |
|
|
Ace2021
Blue Belt
Joined: 15 Jun 2006
Posts: 292
Styles: Daido Juku Karatedo
|
| Posted: Wed Jan 24, 2007 11:36 pm Post subject: |
|
|
Have you always had asthma? If so I wonder why it's just acting up this rigorously now. I'll keep you in my prayers, good luck on your belt test.
_________________
A New Age Dawns |
|
| Back to top |
|
|
Akaratechick
Orange Belt
Joined: 03 May 2006
Posts: 163
Styles: TKD/Filipino Kali/Kickboxing/JKD
|
| Posted: Wed Jan 24, 2007 11:50 pm Post subject: |
|
|
I was born with it, but thought I outgrew it around 11 or 12. I played sports in highschool, did okay. I have always had horrible allergies, and the asthma started a few weeks ago when I began to work out everyday and do intense cardio, it happens after the workout, and I feel miserable for the next day or so. I go back to the doc. Friday so they will have my breathing tests back and can hopefully help me. thanks so much for the prayers, I know they work. 
_________________
"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless.
..
.
AND YOU WILL TELL THEM YES."
Nike Ad. |
|
| Back to top |
|
|
NightOwl
Black Belt
Joined: 08 Dec 2006
Posts: 1097
Location: Lost on the West Coast
Styles: Working on Judo and BJJ
|
| Posted: Thu Jan 25, 2007 3:16 pm Post subject: |
|
|
Oh...this thread brings such a guilt trip! I've been too 'busy' with school to work out 
...Does a 9:02am run to a 9:00am class count?
_________________
Don't hit at all if it is honorably possible to avoid hitting; but never hit soft.
~Theodore Roosevelt |
|
| Back to top |
|
|
|
|
on the post.
