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Ace2021
Blue Belt
Blue Belt

Joined: 15 Jun 2006
Posts: 292

Styles: Daido Juku Karatedo

PostPosted: Tue Jan 23, 2007 9:42 pm    Post subject: Reply with quote

I hope you get better, and don't feel guilty. I used to have Asthma too but fortunately it just went away as I did cardio. Perhaps today could be your breather.
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Akaratechick
Orange Belt
Orange Belt

Joined: 03 May 2006
Posts: 163

Styles: TKD/Filipino Kali/Kickboxing/JKD

PostPosted: Tue Jan 23, 2007 9:48 pm    Post subject: Reply with quote

that's encouraging, thanks. I seem to be okay while I'm working out it's after that it happens. The test revealed that I can't empty my lungs of air so I can't get a full breath when I need it. frustrating. then I have these stupid allergy attacks where I sneeze off and on for the next 24 hours. I'm training for 1st dan and this is REALLY getting in my way. If you guys get a chance please pray for me. I need to breathe now more than ever.
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lordtariel
Black Belt
Black Belt

Joined: 19 Jan 2006
Posts: 1709
Location: Oregon
Styles: (Past)Judo, Yang Family Tai Chi, (Current)Shito-Ryu Karate, Kobudo(Tonfajitsu)

PostPosted: Tue Jan 23, 2007 11:08 pm    Post subject: Reply with quote

Today's workout:

Kihons(10 Each)
Hiji Ate Goho
Tenshin Happo

Lung Thrusts(50 each side)
Reverse Thrusts(50 each side)
Front Kicks (25 each side)
Round Kicks (25 each side)
Side Kicks (25 each side)

Combos:
Front Kick/Reverse Punch
Jab/Reverse Punch


Kata(4 Times)
Pinan Yodan
Pinan Godan
Kihon Nijugo

I've been trying to step up my training a bit because I've noticed I've been getting a little out of shape lately.
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Toby
Yellow Belt
Yellow Belt

Joined: 30 Nov 2005
Posts: 68
Location: Ceduna, South Australia, Australia
Styles: Jeet Kune Do, Karate, Muay Thai.

PostPosted: Wed Jan 24, 2007 7:22 am    Post subject: Reply with quote

bushido_man96 wrote:
Toby wrote:
This is what I'm trying to work on for a new training schedule...

Stretch.
Run for about 3-4ks.
Home gym (weighted rows, pull downs, leg curls, etc. 10lbs, 20, 30, 40, 40, 30, 20, 10).
Push ups/Sit ups/Pull ups.
Skip or Exercise Bike.
Free Weights Light - Medium - Max - Max - Medium - Light - Barbell Squats, Bench Press, Dead Lifts, Rows, etc.
Heavy Bag.
One more run before bed.
Stretch.

What does everyone think?


I think, I would be tired!


Yeah, I reckon I will too after that workout... I'll see how I go.
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Ace2021
Blue Belt
Blue Belt

Joined: 15 Jun 2006
Posts: 292

Styles: Daido Juku Karatedo

PostPosted: Wed Jan 24, 2007 6:20 pm    Post subject: Reply with quote

1-24-07:

Technique training, mostly

Heavybag, focus mitts, Rubber bands

Kata, Sparring, Kihon
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Akaratechick
Orange Belt
Orange Belt

Joined: 03 May 2006
Posts: 163

Styles: TKD/Filipino Kali/Kickboxing/JKD

PostPosted: Wed Jan 24, 2007 11:25 pm    Post subject: Reply with quote

didn't go to my TKD or Boxing class tonight because of the asthma crap. I did work out at home did free weights, blocks, and abs. still productive and only had to use my inhaler once
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"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..….
“AND YOU WILL TELL THEM YES."
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 27728
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Wed Jan 24, 2007 11:31 pm    Post subject: Reply with quote

1-24-07:

I made it back to class today! Today is usually our kicking class, but we changed it up, and did forms, because my instructor has a testing coming up.

I did a total of 17 forms. We did the first 8 forms without breaks, at a consistent speed and power, but not full on. Then, we did the next 9 forms with more power, and breaks in between.

Then I had a good stretch out.
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Ace2021
Blue Belt
Blue Belt

Joined: 15 Jun 2006
Posts: 292

Styles: Daido Juku Karatedo

PostPosted: Wed Jan 24, 2007 11:36 pm    Post subject: Reply with quote

Have you always had asthma? If so I wonder why it's just acting up this rigorously now. I'll keep you in my prayers, good luck on your belt test.
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Akaratechick
Orange Belt
Orange Belt

Joined: 03 May 2006
Posts: 163

Styles: TKD/Filipino Kali/Kickboxing/JKD

PostPosted: Wed Jan 24, 2007 11:50 pm    Post subject: Reply with quote

I was born with it, but thought I outgrew it around 11 or 12. I played sports in highschool, did okay. I have always had horrible allergies, and the asthma started a few weeks ago when I began to work out everyday and do intense cardio, it happens after the workout, and I feel miserable for the next day or so. I go back to the doc. Friday so they will have my breathing tests back and can hopefully help me. thanks so much for the prayers, I know they work.
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"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..….
“AND YOU WILL TELL THEM YES."
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NightOwl
Black Belt
Black Belt

Joined: 08 Dec 2006
Posts: 1097
Location: Lost on the West Coast
Styles: Working on Judo and BJJ

PostPosted: Thu Jan 25, 2007 3:16 pm    Post subject: Reply with quote

Oh...this thread brings such a guilt trip! I've been too 'busy' with school to work out

...Does a 9:02am run to a 9:00am class count?
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