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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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 Posted: Thu Jan 27, 2022 7:20 pm Post subject: |
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1/27/2022
Strength Training
Squats: 45x5x2, 155x5, 225x3, 250x5, 250x5, 250x5.
Press: 45x5x2, 75x5, 115x2, 150x5, 150x5, 150x5.
Deadlifts: 135x5, 205x3, 275x1, 305x5.
Stretch: hams, quads, glutes.
Misloaded the damn weight on the squats. Should have been 260 for 3x5. Oh well. Threw in the deadlifts today because I had time while the kids finished up their workouts. I would like to go back to a three day per week schedule.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Fri Jan 28, 2022 10:19 pm Post subject: |
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1/28/2022
Strength Training
Bench Press: 45x5x2, 115x5, 155x3, 205x1, 227.5x5, 227.5x5, 227.5x5.
Power Snatch: 95x2, 95x2, 95x2.
Power Clean & Jerk: 105x2, 115x2, 115x2, 120x2, 120x2, 125x2.
Stretch: hams, glutes.
I really enjoy the Olympic lifts. The first set of snatch was clunky, but after that it felt better. Last set of clean & jerk was tough. But the racking of the cleans was really good today.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Mon Jan 31, 2022 9:25 pm Post subject: |
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1/31/2022
Strength Training
Squats: 45x5x2, 155x5 225x3, 255x5, 255x5, 255x5.
Press: 45x5x2, 75x5, 115x3, 135x1, 152.5x5, 152.5x5, 152.5x5.
Deadlifts: 225x3, 275x1, 310x5.
Stretch: hams, quads, glutes.
TKD Class: 6:30 - 7:30 pm. Black Belt Class. Do-Kangs 2-4, doing 2 twice and 4 by count. Then we spent time on Ho Sin Sul, doing defenses against bear hug attacks, finishing with an application of the down block into front stance from Chon Ji hyung.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Wed Feb 02, 2022 8:34 pm Post subject: |
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2/1/2022
Strength Training
Bench Press: 45x5x2, 115x5, 155x3, 205x1, 230x5, 230x5, 230x5.
Power Snatch: 75x2, 95x2, 105x2, 105x2, 105x2, 105x2, 105x2.
Stretch: hams, quads, glutes.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Fri Feb 04, 2022 11:27 pm Post subject: |
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2/3/2022
Strength Training
Squats: 45x5x2, 155x5, 225x3, 260x5, 260x5, 260x5.
Press: 45x5x2, 75x5, 115x3, 135x1, 155x5, 155x5, 155x5.
Deadlifts: 225x3, 295x2, 315x5.
MA Training
TKD Testing: 6:00 - 7:30 pm. We had another small testing, but a pretty good one. The kids keep improving!
2/4/2022
Strength Training
Bench Press: 45x5x2, 115x5, 155x3, 205x1, 232.5x5, 232.5x5, 232.5x5.
Power Clean & Jerk: 105x2, 120x2, 120x2, 120x2, 120x2, 120x2.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Mon Feb 07, 2022 9:16 pm Post subject: |
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2/7/2022
Strength Training
Squats: 45x5x2, 155x5, 225x3, 265x5, 265x5, 265x5.
Press: 45x5x2, 75x5, 115x3, 135x1, 157.5x4, 157.5x5, 157.5x4, 157.5x2.
Deadlifts: 225x4, 295x2, 320x5.
TKD Class: 6:30 - 7:30 pm. Black Belt Class: Do-Kangs 1-4, and then worked on Ho Sin Sul again, bear hug defenses. This time we worked on a side body lock as well as a rear bear hug.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Tue Feb 08, 2022 11:12 pm Post subject: |
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2/8/2022
Strength Training
Bench Press: 45x5x2, 115x5, 155x3, 205x1, 235x5, 235x5, 235x5.
Power Snatch: 75x2, 95x2, 107.5x2, 107.5x2, 107.5x2, 107.5x2, 107.5x2.
Stretch: hams, quads, glutes.
So, I think I want to run some totals every so often, just because I think it will be fun, and give me something to work on driving up. Totals will be based on my current numbers, and not any past PRs.
Powerlifting: 265 squat + 235 bench + 320 deadlift = 820 lbs. Not great.
Strengthlifting: 265 squat + 157.5 press + 320 deadlift = 742.5 lbs.
Weightlifting: 107.5 snatch + 120 C&J = 227.5 lbs.
Overall: 1205 lbs. For six total lifts, that's not a great number. So, accountability has been checked, now the work must be done. I'll check it again in a few weeks.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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ashworth
Brown Belt
Joined: 13 Nov 2006
Posts: 707
Location: UK
Styles: Shotokan, IJR Karate, Iaido, Kobudo
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| Posted: Thu Feb 10, 2022 3:06 am Post subject: |
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8th and 9th Feb
In the gym after work, warm up and light stretch, then just a set of lat pull downs and chest press, just so I could say I done some weight training...
bought a new balance board for the gym at work so went through a couple of sets of various kicks to work on balance.
Then just worked on some grading combinations and kata.
_________________
Ashley Aldworth
Train together, Learn together, Succeed together... |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Thu Feb 10, 2022 9:35 pm Post subject: |
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2/10/2022
Strength Training
Squats: 45x5x2, 155x5, 225x3, 270x5, 270x5, 270x5.
Press: 45x5x2, 75x5, 115x3, 135x1, 160x5, 160x4, 160x2, 160x4.
Press was all over the place today. Getting heavy, and I got out of the groove a few times.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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on the post.
