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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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 Posted: Wed Mar 06, 2019 12:41 pm Post subject: |
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2/27/2019
Taught TKD Class: 6:30 - 7:30 pm. Basics, forms, and one-steps today. I had a couple of fresh-faced white belts in class, so tried to hammer in on some basics. The CI was sick with the flu that day, so a surprise to be teaching, but a good one, to be sure.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Thu Mar 07, 2019 9:28 pm Post subject: |
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3/7/2019
TKD Class: 6:30 -7:30 pm. Basics, a brief stretch, form (Choong Jang), one-steps (white belt), and sparring consisted of combinations and testing sparring with no pads. Quick stretch after class.
Tonight after forms, my instructor asked me what my favorite form was. I told him it was Gae Baek, as I feel like I get a lot of power out of it, and it just seems to "fit" the way my body likes to do things.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Mon Mar 25, 2019 12:48 pm Post subject: |
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Back in the gym after a very long layoff. Not to mention spending most of the last month and a half being sick has really slowed me down.
3/25/2019
Strength Training
Squats: warm-ups: 45x5x2; work sets: 135x5, 135x5, 135x5.
Bench: warm-ups: 45x5x2; work sets: 95x5, 95x5, 95x5.
Barbell Curls: 45x10x2.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Thu Mar 28, 2019 10:45 pm Post subject: |
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3/27/2019
Strength Training
Deadlifts: 135x5, 135x5, 155x5.
Press: 45x5x2, 55x5, 65x5,65x5.
Lying Triceps Extensions (LTEs): 25x10, 25x10.
TKD Class: 6:30 - 7:30 pm. Basics, stretch, forms (Choong Jang), one-steps (white and green), and testing sparring, with one bout being a three-for-all. Good times were had by all.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Tue Apr 02, 2019 12:14 pm Post subject: |
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3/28/2019
TKD Testing: 6:30 - 8:30 pm. We had a few lower ranks test, and also had a handful of higher ranks testing. I thought it went well overall. As always, there's some room for improvement, but everyone is making very good strides in their training.
4/1/2019
Strength Training
Squats: 45x5x2, 140x5, 140x5, 140x5. Knees were really aching today.
Bench: 45x5x2, 100x5, 100x5, 100x5.
LTE: 25x10, 25x10, 25x10.
BB Curls: 45x10, 45x10, 45x10.
DT Club: dropped in on the club for a little bit, to see how things were going. There was a new LEO to one of our small communities, and I assisted in some instruction with him.
4/2/2019
Solo Training
Bag work: I did 10 rounds of bag work. First two were on the standing bag, then two on the speed bag, two more on the standing bag, two on the speed bag, two more on the standing bag. 1:30 rounds with 1:30 rest between each. The first two rounds on the standing bag were mostly from punching range, working some kicks in. The second two rounds I worked more from outside kicking range, closing and kicking, then working inside. On the last two, I tried to do more push kicks and side kicks to simulate keeping distance. I finished with a nice stretch.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Thu Apr 04, 2019 3:15 pm Post subject: |
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4/3/2019
Strength Training
Front Squats: 45x5x2, 65x5, 95x5, 95x5, 95x5.
Press: 45x5x2, 70x5, 70x5, 70x5.
Deadlifts: 155x5, 155x5, 155x5.
Barbell Rows: 80x10, 80x10, 80x10.
TKD Class: 6:30 - 7:30 pm. Basics (changed and abbreviated; we did some front leg side kicks from a sitting stance (which I hate), including multiples; also did some inside axe kicking mixed in with our crescent kicks. Forms; Chon Ji, Dan Gun, Jun Gun. One-steps (white belt). Stretched after class.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Thu Apr 04, 2019 8:26 pm Post subject: |
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4/4/2019
TKD Class: 6:30 - 7:30 pm. Pre-class warm-up included form reviews of Do San, Won Hyo, Yul Gok, and Jun Gun. Basics (changed up a little again), stretch, forms (Hwa Rang review), one-step (white belt, really hitting on the little things).
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Thu Apr 11, 2019 7:59 pm Post subject: |
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4/8/2019
Strength Training
Squats: 45x5x2, 145x5, 145x5, 145x5.
Bench Press: 45x5x2, 105x5, 105x5, 105x5. Shoulder is handling it well.
LTE: 27x10, 27x10, 27x10.
Barbell Curls: 47x10, 47x10, 47x10.
4/10/2019
Strength Training
Deadlifts: 165x5, 165x5, 165x5.
Press: 45x5x2, 75x5, 75x5, 75x5.
Barbell Rows: 85x10, 85x10, 85x10.
MA Training
TKD Class: 6:30 - 7:30 pm. Basics, stretch, forms (Choong Jang), one-steps. Its the first week after promotions, so I worked with low and high orange belts on their forms, and some black belts on Poe Eun. Instead of sparring, we did combinations the long way down the floor, which was nice and tiring.
4/11/2019
MA Training
TKD Class: 6:30 - 7:30 pm. Basics, stretch, forms (Yoo Sin), one-steps (white belt). No sparring, but after class me and one of the third dans worked on Kwang Gae, Poe Eun, and went through Se Jong several times.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Fri Apr 12, 2019 12:36 pm Post subject: |
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4/12/2019
Strength Training
Squats: 45x5x2, 150x5, 150x5, 150x5.
Bench Press: 45x5x2, 110x5, 110x5, 110x5.
LTE: 30x10, 30x10, 30x10.
Barbell Curls: 50x10, 50x10, 50x10.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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