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How are you conditioning yourself? 6 Alan Armstrong 613 Tue Jun 13, 2017 5:46 pmAlan Armstrong
Chi Kung Training 0 Alan Armstrong 438 Fri Jun 02, 2017 6:05 pmAlan Armstrong
Resistance vs Precision 4 Alan Armstrong 526 Fri Jun 02, 2017 4:01 pmAlan Armstrong
Cheating On Your Flexibility Training? 2 Alan Armstrong 510 Thu Jun 01, 2017 4:48 pmAlan Armstrong
Dynamic Stability Strengthening Poses 2 Alan Armstrong 510 Thu Jun 01, 2017 3:57 pmAlan Armstrong
Fat but Fit? 1 , 2 ] 10 DWx 1069 Tue May 23, 2017 3:30 pmAlan Armstrong
Quadricep Hematoma 7 bigpopparob2000 1422 Mon May 22, 2017 3:22 pmbigpopparob2000
Messed up knees 1 , 2 ] 15 Spartacus Maximus 1414 Sat May 20, 2017 7:13 amAlan Armstrong
Ballet turnout of the hips for martial artists? 6 Alan Armstrong 981 Wed May 17, 2017 3:07 pmAlan Armstrong
Super Hero Personal Trainer Spider Man or Wonder Woman? 3 Alan Armstrong 442 Fri May 05, 2017 7:08 pmAlan Armstrong
Athletic vs Healthy 9 Alan Armstrong 573 Fri May 05, 2017 2:04 pmAlan Armstrong
Diet 1 , 2 ] 11 DWx 1290 Thu Apr 27, 2017 4:38 pmAlan Armstrong
Karate focused workout 6 username19853 534 Wed Apr 26, 2017 4:54 pmAlan Armstrong
Stepping outside of my element! 8 Luther unleashed 961 Tue Apr 25, 2017 7:57 amtallgeese
Training with heart health issues 2 Alan Armstrong 470 Thu Apr 13, 2017 6:01 pmAlan Armstrong
Ballistic vs Static Stretching 3 Alan Armstrong 534 Tue Apr 11, 2017 12:55 pmAlan Armstrong
training with hip problems... how do you do it? 1 , 2 , 3 ] 26 twistkick kid 2983 Mon Apr 10, 2017 7:36 amAlan Armstrong
Missing ingredient for flexibility 2 Alan Armstrong 460 Fri Apr 07, 2017 2:43 pmAlan Armstrong
Trying to train through Lyme Disease 1 , 2 , 3 , 4 ] 31 JR 137 2419 Sun Feb 26, 2017 6:57 pmJR 137
Training With Afib!! 8 sensei8 737 Fri Jan 27, 2017 12:46 pmsensei8
costochondritis anyone? 1 chiliphil1 995 Thu Jan 26, 2017 8:32 pmLupin1
Article re:(trans)gender/sex controversy in sport 7 JusticeZero 1068 Fri Dec 23, 2016 4:20 pmJusticeZero
How to prevent blisters on my feet? 1 , 2 ] 15 fishnaked 8257 Tue Dec 06, 2016 4:14 pmmazzybear
Returning to the Martial Arts After a Hip Replacement 7 bball197046 631 Tue Dec 06, 2016 12:53 pmninjanurse
Safe and healthy exercise for Karate? 1 , 2 ] 10 username19853 1445 Mon Dec 05, 2016 4:33 pmAlan Armstrong
Do you still need to go to Gym ?! 1 , 2 ] 15 Safroot 1150 Sun Dec 04, 2016 10:03 pmsensei8
Weight cutting 1 , 2 ] 10 DWx 1265 Sun Dec 04, 2016 8:44 pmsensei8
Food: Enemies or Friends 1 , 2 , 3 ] 27 Alan Armstrong 1887 Mon Nov 21, 2016 5:42 pmAlan Armstrong
Practice makes perfect? 8 Alan Armstrong 538 Fri Nov 18, 2016 4:32 pmAlan Armstrong
Staphs infection awareness for Martial Artists 1 , 2 ] 10 Alan Armstrong 1168 Wed Nov 16, 2016 2:17 pmbushido_man96
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