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Body Balance Fad or Functional 2 Alan Armstrong 366 Fri Apr 12, 2019 4:53 pmAlan Armstrong
Being Fit vs Being Healthy 6 Alan Armstrong 445 Fri Apr 12, 2019 4:48 pmAlan Armstrong
Training Motivation In Martial Arts 3 Alan Armstrong 328 Sat Apr 06, 2019 1:51 pmAlan Armstrong
Trying to return to my former self 1 , 2 ] 13 JR 137 751 Mon Mar 25, 2019 12:28 pmbushido_man96
Warm Up Gel Review 6 Alan Armstrong 389 Sun Mar 10, 2019 8:28 pmNidan Melbourne
Motivation? 0 Alan Armstrong 731 Fri Mar 08, 2019 12:04 pmAlan Armstrong
Movement Habits? 0 Alan Armstrong 373 Thu Mar 07, 2019 7:06 pmAlan Armstrong
No Pain No Gain Flexibility Stretching To Tears? 6 Alan Armstrong 519 Sat Mar 02, 2019 7:05 pmAlan Armstrong
Tight Hamstrings Then Alternate And Tighten The Quads 0 Alan Armstrong 335 Fri Mar 01, 2019 6:53 pmAlan Armstrong
ASMR PNF FLEXIBILITY 3 Alan Armstrong 429 Thu Feb 14, 2019 7:10 pmAlan Armstrong
Gravity Stretching Routines For Relaxation And Flexibility 2 Alan Armstrong 368 Tue Feb 05, 2019 1:13 amAlan Armstrong
Can you do your stuff without warmup or preparation? 1 , 2 ] 15 OneKickWonder 1275 Sat Feb 02, 2019 7:08 pmAlan Armstrong
A Simple Way To Gain Flexibility With Stronger Faster Kicks 0 Alan Armstrong 400 Wed Jan 30, 2019 5:39 pmAlan Armstrong
Supplements For Martial Artists 3 Alan Armstrong 697 Wed Jan 30, 2019 11:20 amFat Cobra
Flexibility: Tugging vs Reaching 0 Alan Armstrong 362 Mon Jan 28, 2019 8:13 pmAlan Armstrong
How much of fitness is in the mind? 9 OneKickWonder 768 Sun Jan 27, 2019 1:54 pmAlan Armstrong
Kicking injury... 6 ashworth 553 Sat Jan 26, 2019 9:38 amAlan Armstrong
Improving Stamina? / Forging my own Path 1 , 2 ] 15 RW 1135 Fri Jan 25, 2019 5:07 pmRW
Releasing Vs Spindling Re Kicking 0 Alan Armstrong 313 Tue Jan 22, 2019 5:32 pmAlan Armstrong
Cable Station Training For Kicking Strength And Flexibility 0 Alan Armstrong 354 Tue Jan 22, 2019 5:00 pmAlan Armstrong
Training and Progression Time 1 , 2 ] 14 XtremeTrainer 1150 Tue Jan 15, 2019 7:37 pmAlan Armstrong
The paradoxical irony of martial arts training 1 , 2 ] 14 OneKickWonder 1257 Mon Jan 14, 2019 5:36 pmAlan Armstrong
Abs exercises 1 , 2 ] 11 OneKickWonder 886 Fri Jan 11, 2019 4:57 pmAlan Armstrong
Stretching for better Mawashis 1 , 2 ] 15 Bulltahr 1147 Sat Dec 22, 2018 1:13 pmAlan Armstrong
Advice on supplement program? 2 lisamark 441 Sat Dec 01, 2018 7:48 amsingularity6
How to Lose Belly Fat: FAST! 1 , 2 ] 10 Alan Armstrong 1255 Fri Nov 23, 2018 5:59 pmAlan Armstrong
Stretching - is it overrated? 1 , 2 , 3 , 4 ] 30 OneKickWonder 2201 Sun Nov 18, 2018 2:26 pmAlan Armstrong
Muscle recovering after dumb move 7 nunopicado 429 Mon Oct 29, 2018 11:30 amnunopicado
Dizziness after ukemi 3 conrad665 366 Fri Oct 26, 2018 4:37 amconrad665
Anyone shovelglove? 3 Spartacus Maximus 471 Sun Sep 30, 2018 5:35 pmsensei8
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