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Health and Fitness

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No new posts Tight Hamstrings Then Alternate And Tighten The Quads
0 Alan Armstrong 239 Fri Mar 01, 2019 6:53 pm
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No new posts ASMR PNF FLEXIBILITY
3 Alan Armstrong 312 Thu Feb 14, 2019 7:10 pm
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No new posts Gravity Stretching Routines For Relaxation And Flexibility
2 Alan Armstrong 266 Tue Feb 05, 2019 1:13 am
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No new posts Can you do your stuff without warmup or preparation?
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15 OneKickWonder 953 Sat Feb 02, 2019 7:08 pm
Alan Armstrong View latest post
No new posts A Simple Way To Gain Flexibility With Stronger Faster Kicks
0 Alan Armstrong 298 Wed Jan 30, 2019 5:39 pm
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No new posts Supplements For Martial Artists
3 Alan Armstrong 529 Wed Jan 30, 2019 11:20 am
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No new posts Flexibility: Tugging vs Reaching
0 Alan Armstrong 269 Mon Jan 28, 2019 8:13 pm
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No new posts How much of fitness is in the mind?
9 OneKickWonder 605 Sun Jan 27, 2019 1:54 pm
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No new posts Kicking injury...
6 ashworth 439 Sat Jan 26, 2019 9:38 am
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No new posts Improving Stamina? / Forging my own Path
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15 RW 873 Fri Jan 25, 2019 5:07 pm
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No new posts Releasing Vs Spindling Re Kicking
0 Alan Armstrong 225 Tue Jan 22, 2019 5:32 pm
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No new posts Cable Station Training For Kicking Strength And Flexibility
0 Alan Armstrong 248 Tue Jan 22, 2019 5:00 pm
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No new posts Training and Progression Time
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14 XtremeTrainer 863 Tue Jan 15, 2019 7:37 pm
Alan Armstrong View latest post
No new posts The paradoxical irony of martial arts training
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14 OneKickWonder 998 Mon Jan 14, 2019 5:36 pm
Alan Armstrong View latest post
No new posts Abs exercises
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11 OneKickWonder 673 Fri Jan 11, 2019 4:57 pm
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No new posts Stretching for better Mawashis
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15 Bulltahr 927 Sat Dec 22, 2018 1:13 pm
Alan Armstrong View latest post
No new posts Advice on supplement program?
2 lisamark 338 Sat Dec 01, 2018 7:48 am
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No new posts How to Lose Belly Fat: FAST!
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10 Alan Armstrong 1009 Fri Nov 23, 2018 5:59 pm
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No new posts Stretching - is it overrated?
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30 OneKickWonder 1797 Sun Nov 18, 2018 2:26 pm
Alan Armstrong View latest post
No new posts Muscle recovering after dumb move
7 nunopicado 308 Mon Oct 29, 2018 11:30 am
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No new posts Dizziness after ukemi
3 conrad665 279 Fri Oct 26, 2018 4:37 am
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No new posts Anyone shovelglove?
3 Spartacus Maximus 362 Sun Sep 30, 2018 5:35 pm
sensei8 View latest post
No new posts Stressed, shocked and jumpy
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15 Spartacus Maximus 1079 Wed Sep 26, 2018 10:57 am
LLLEARNER View latest post
No new posts Antibiotic (Cipro) and Achilles tendon rapture
1 P.A.L 325 Thu Sep 06, 2018 1:57 pm
Nidan Melbourne View latest post
No new posts Want to get back into it...
4 singularity6 339 Sun Aug 12, 2018 4:24 pm
LLLEARNER View latest post
No new posts Tiger Balm
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12 Alan Armstrong 935 Fri Aug 03, 2018 4:35 am
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No new posts Boxfit class help - interesting and varied calithenics?
3 LastKing 315 Thu Jul 26, 2018 3:10 pm
DWx View latest post
No new posts Toes
4 OneKickWonder 374 Tue Jul 24, 2018 5:01 pm
MatsuShinshii View latest post
No new posts Spa/pool treadmill
6 G95champ 356 Sat Jul 21, 2018 7:03 am
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No new posts Unsu jump height! (Gym)
6 David Miller 572 Fri Jul 20, 2018 12:53 pm
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