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Health and Fitness

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No new posts Why can't I throw a punch?
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10 scohen0300 1291 Mon Jun 10, 2019 5:24 am
Alan Armstrong View latest post
No new posts How are you doing your warm ups?
4 Alan Armstrong 501 Sun Jun 09, 2019 11:29 am
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No new posts Biomechanical References
3 Nidan Melbourne 394 Sun Apr 21, 2019 9:59 am
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No new posts (Article) Parkour for seniors
2 JusticeZero 448 Thu Apr 18, 2019 7:05 pm
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No new posts Body Balance Fad or Functional
2 Alan Armstrong 428 Fri Apr 12, 2019 4:53 pm
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No new posts Being Fit vs Being Healthy
6 Alan Armstrong 521 Fri Apr 12, 2019 4:48 pm
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No new posts Training Motivation In Martial Arts
3 Alan Armstrong 394 Sat Apr 06, 2019 1:51 pm
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No new posts Trying to return to my former self
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13 JR 137 903 Mon Mar 25, 2019 12:28 pm
bushido_man96 View latest post
No new posts Warm Up Gel Review
6 Alan Armstrong 466 Sun Mar 10, 2019 8:28 pm
Nidan Melbourne View latest post
No new posts Motivation?
0 Alan Armstrong 789 Fri Mar 08, 2019 12:04 pm
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No new posts Movement Habits?
0 Alan Armstrong 418 Thu Mar 07, 2019 7:06 pm
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No new posts No Pain No Gain Flexibility Stretching To Tears?
6 Alan Armstrong 603 Sat Mar 02, 2019 7:05 pm
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No new posts Tight Hamstrings Then Alternate And Tighten The Quads
0 Alan Armstrong 382 Fri Mar 01, 2019 6:53 pm
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No new posts ASMR PNF FLEXIBILITY
3 Alan Armstrong 503 Thu Feb 14, 2019 7:10 pm
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No new posts Gravity Stretching Routines For Relaxation And Flexibility
2 Alan Armstrong 425 Tue Feb 05, 2019 1:13 am
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No new posts Can you do your stuff without warmup or preparation?
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15 OneKickWonder 1459 Sat Feb 02, 2019 7:08 pm
Alan Armstrong View latest post
No new posts A Simple Way To Gain Flexibility With Stronger Faster Kicks
0 Alan Armstrong 452 Wed Jan 30, 2019 5:39 pm
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No new posts Supplements For Martial Artists
3 Alan Armstrong 775 Wed Jan 30, 2019 11:20 am
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No new posts Flexibility: Tugging vs Reaching
0 Alan Armstrong 410 Mon Jan 28, 2019 8:13 pm
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No new posts How much of fitness is in the mind?
9 OneKickWonder 873 Sun Jan 27, 2019 1:54 pm
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No new posts Kicking injury...
6 ashworth 632 Sat Jan 26, 2019 9:38 am
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No new posts Improving Stamina? / Forging my own Path
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15 RW 1293 Fri Jan 25, 2019 5:07 pm
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No new posts Releasing Vs Spindling Re Kicking
0 Alan Armstrong 359 Tue Jan 22, 2019 5:32 pm
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No new posts Cable Station Training For Kicking Strength And Flexibility
0 Alan Armstrong 399 Tue Jan 22, 2019 5:00 pm
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No new posts Training and Progression Time
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14 XtremeTrainer 1242 Tue Jan 15, 2019 7:37 pm
Alan Armstrong View latest post
No new posts The paradoxical irony of martial arts training
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14 OneKickWonder 1351 Mon Jan 14, 2019 5:36 pm
Alan Armstrong View latest post
No new posts Abs exercises
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11 OneKickWonder 971 Fri Jan 11, 2019 4:57 pm
Alan Armstrong View latest post
No new posts Stretching for better Mawashis
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15 Bulltahr 1233 Sat Dec 22, 2018 1:13 pm
Alan Armstrong View latest post
No new posts Advice on supplement program?
2 lisamark 484 Sat Dec 01, 2018 7:48 am
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No new posts How to Lose Belly Fat: FAST!
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10 Alan Armstrong 1346 Fri Nov 23, 2018 5:59 pm
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