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Health and Fitness

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No new posts Free Spirited Happy Training
0 Alan Armstrong 508 Tue Oct 29, 2019 7:43 pm
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No new posts Weight Training: The Novice, Intermediate, and Advanced
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17 bushido_man96 1263 Wed Oct 23, 2019 4:17 pm
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No new posts Quality Of Health Is The Basis For Martial Arts
5 Alan Armstrong 567 Mon Oct 21, 2019 7:17 pm
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No new posts Precision Beats Power Timing Beats Speed Endurance Wins!
0 Alan Armstrong 552 Sun Oct 13, 2019 6:00 pm
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No new posts Can you help me with my home routine?
5 scohen0300 578 Wed Oct 02, 2019 5:44 pm
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No new posts How Martial Art Training Has Changed
0 Alan Armstrong 491 Thu Sep 26, 2019 2:58 am
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No new posts Push Up Variety Quality Quantity Challenge For A Week
0 Alan Armstrong 546 Sat Sep 21, 2019 7:07 pm
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No new posts Improving flexibility at age 47? Possible?
8 cmiddlebrook 1001 Tue Aug 20, 2019 2:25 pm
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No new posts Another broken bone
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13 wagnerk 1215 Mon Aug 12, 2019 1:47 pm
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No new posts How to use a bamboo tree in place of makiwara?
3 scohen0300 679 Mon Jul 29, 2019 2:55 pm
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No new posts Physical fitness for self-defense?
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21 hansenator 5100 Tue Jul 16, 2019 5:02 am
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No new posts Why can't I throw a punch?
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10 scohen0300 1755 Mon Jun 10, 2019 5:24 am
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No new posts How are you doing your warm ups?
4 Alan Armstrong 667 Sun Jun 09, 2019 11:29 am
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No new posts Biomechanical References
3 Nidan Melbourne 560 Sun Apr 21, 2019 9:59 am
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No new posts (Article) Parkour for seniors
2 JusticeZero 594 Thu Apr 18, 2019 7:05 pm
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No new posts Body Balance Fad or Functional
2 Alan Armstrong 579 Fri Apr 12, 2019 4:53 pm
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No new posts Being Fit vs Being Healthy
6 Alan Armstrong 681 Fri Apr 12, 2019 4:48 pm
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No new posts Training Motivation In Martial Arts
3 Alan Armstrong 550 Sat Apr 06, 2019 1:51 pm
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No new posts Trying to return to my former self
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13 JR 137 1194 Mon Mar 25, 2019 12:28 pm
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No new posts Warm Up Gel Review
6 Alan Armstrong 625 Sun Mar 10, 2019 8:28 pm
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No new posts Motivation?
0 Alan Armstrong 934 Fri Mar 08, 2019 12:04 pm
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No new posts Movement Habits?
0 Alan Armstrong 555 Thu Mar 07, 2019 7:06 pm
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No new posts No Pain No Gain Flexibility Stretching To Tears?
6 Alan Armstrong 768 Sat Mar 02, 2019 7:05 pm
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No new posts Tight Hamstrings Then Alternate And Tighten The Quads
0 Alan Armstrong 524 Fri Mar 01, 2019 6:53 pm
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No new posts ASMR PNF FLEXIBILITY
3 Alan Armstrong 670 Thu Feb 14, 2019 7:10 pm
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No new posts Gravity Stretching Routines For Relaxation And Flexibility
2 Alan Armstrong 568 Tue Feb 05, 2019 1:13 am
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No new posts Can you do your stuff without warmup or preparation?
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15 OneKickWonder 1789 Sat Feb 02, 2019 7:08 pm
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No new posts A Simple Way To Gain Flexibility With Stronger Faster Kicks
0 Alan Armstrong 664 Wed Jan 30, 2019 5:39 pm
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No new posts Supplements For Martial Artists
3 Alan Armstrong 996 Wed Jan 30, 2019 11:20 am
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No new posts Flexibility: Tugging vs Reaching
0 Alan Armstrong 562 Mon Jan 28, 2019 8:13 pm
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