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Author
Views
Last Post
Body Balance Fad or Functional
2
Alan Armstrong
366
Fri Apr 12, 2019 4:53 pmAlan Armstrong
Being Fit vs Being Healthy
6
Alan Armstrong
445
Fri Apr 12, 2019 4:48 pmAlan Armstrong
Training Motivation In Martial Arts
3
Alan Armstrong
328
Sat Apr 06, 2019 1:51 pmAlan Armstrong
Trying to return to my former self
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13
JR 137
751
Mon Mar 25, 2019 12:28 pmbushido_man96
Warm Up Gel Review
6
Alan Armstrong
389
Sun Mar 10, 2019 8:28 pmNidan Melbourne
Motivation?
0
Alan Armstrong
731
Fri Mar 08, 2019 12:04 pmAlan Armstrong
Movement Habits?
0
Alan Armstrong
373
Thu Mar 07, 2019 7:06 pmAlan Armstrong
No Pain No Gain Flexibility Stretching To Tears?
6
Alan Armstrong
519
Sat Mar 02, 2019 7:05 pmAlan Armstrong
Tight Hamstrings Then Alternate And Tighten The Quads
0
Alan Armstrong
335
Fri Mar 01, 2019 6:53 pmAlan Armstrong
ASMR PNF FLEXIBILITY
3
Alan Armstrong
429
Thu Feb 14, 2019 7:10 pmAlan Armstrong
Gravity Stretching Routines For Relaxation And Flexibility
2
Alan Armstrong
368
Tue Feb 05, 2019 1:13 amAlan Armstrong
Can you do your stuff without warmup or preparation?
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15
OneKickWonder
1275
Sat Feb 02, 2019 7:08 pmAlan Armstrong
A Simple Way To Gain Flexibility With Stronger Faster Kicks
0
Alan Armstrong
400
Wed Jan 30, 2019 5:39 pmAlan Armstrong
Supplements For Martial Artists
3
Alan Armstrong
697
Wed Jan 30, 2019 11:20 amFat Cobra
Flexibility: Tugging vs Reaching
0
Alan Armstrong
362
Mon Jan 28, 2019 8:13 pmAlan Armstrong
How much of fitness is in the mind?
9
OneKickWonder
768
Sun Jan 27, 2019 1:54 pmAlan Armstrong
Kicking injury...
6
ashworth
553
Sat Jan 26, 2019 9:38 amAlan Armstrong
Improving Stamina? / Forging my own Path
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15
RW
1135
Fri Jan 25, 2019 5:07 pmRW
Releasing Vs Spindling Re Kicking
0
Alan Armstrong
313
Tue Jan 22, 2019 5:32 pmAlan Armstrong
Cable Station Training For Kicking Strength And Flexibility
0
Alan Armstrong
354
Tue Jan 22, 2019 5:00 pmAlan Armstrong
Training and Progression Time
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14
XtremeTrainer
1150
Tue Jan 15, 2019 7:37 pmAlan Armstrong
The paradoxical irony of martial arts training
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14
OneKickWonder
1257
Mon Jan 14, 2019 5:36 pmAlan Armstrong
Abs exercises
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11
OneKickWonder
886
Fri Jan 11, 2019 4:57 pmAlan Armstrong
Stretching for better Mawashis
[ Goto page: 1 , 2 ]
15
Bulltahr
1147
Sat Dec 22, 2018 1:13 pmAlan Armstrong
Advice on supplement program?
2
lisamark
441
Sat Dec 01, 2018 7:48 amsingularity6
How to Lose Belly Fat: FAST!
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10
Alan Armstrong
1255
Fri Nov 23, 2018 5:59 pmAlan Armstrong
Stretching - is it overrated?
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30
OneKickWonder
2201
Sun Nov 18, 2018 2:26 pmAlan Armstrong
Muscle recovering after dumb move
7
nunopicado
429
Mon Oct 29, 2018 11:30 amnunopicado
Dizziness after ukemi
3
conrad665
366
Fri Oct 26, 2018 4:37 amconrad665
Anyone shovelglove?
3
Spartacus Maximus
471
Sun Sep 30, 2018 5:35 pmsensei8
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