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Tight Hamstrings Then Alternate And Tighten The Quads 0 Alan Armstrong 239 Fri Mar 01, 2019 6:53 pmAlan Armstrong
ASMR PNF FLEXIBILITY 3 Alan Armstrong 312 Thu Feb 14, 2019 7:10 pmAlan Armstrong
Gravity Stretching Routines For Relaxation And Flexibility 2 Alan Armstrong 266 Tue Feb 05, 2019 1:13 amAlan Armstrong
Can you do your stuff without warmup or preparation? 1 , 2 ] 15 OneKickWonder 953 Sat Feb 02, 2019 7:08 pmAlan Armstrong
A Simple Way To Gain Flexibility With Stronger Faster Kicks 0 Alan Armstrong 298 Wed Jan 30, 2019 5:39 pmAlan Armstrong
Supplements For Martial Artists 3 Alan Armstrong 529 Wed Jan 30, 2019 11:20 amFat Cobra
Flexibility: Tugging vs Reaching 0 Alan Armstrong 269 Mon Jan 28, 2019 8:13 pmAlan Armstrong
How much of fitness is in the mind? 9 OneKickWonder 605 Sun Jan 27, 2019 1:54 pmAlan Armstrong
Kicking injury... 6 ashworth 439 Sat Jan 26, 2019 9:38 amAlan Armstrong
Improving Stamina? / Forging my own Path 1 , 2 ] 15 RW 873 Fri Jan 25, 2019 5:07 pmRW
Releasing Vs Spindling Re Kicking 0 Alan Armstrong 225 Tue Jan 22, 2019 5:32 pmAlan Armstrong
Cable Station Training For Kicking Strength And Flexibility 0 Alan Armstrong 248 Tue Jan 22, 2019 5:00 pmAlan Armstrong
Training and Progression Time 1 , 2 ] 14 XtremeTrainer 863 Tue Jan 15, 2019 7:37 pmAlan Armstrong
The paradoxical irony of martial arts training 1 , 2 ] 14 OneKickWonder 998 Mon Jan 14, 2019 5:36 pmAlan Armstrong
Abs exercises 1 , 2 ] 11 OneKickWonder 673 Fri Jan 11, 2019 4:57 pmAlan Armstrong
Stretching for better Mawashis 1 , 2 ] 15 Bulltahr 927 Sat Dec 22, 2018 1:13 pmAlan Armstrong
Advice on supplement program? 2 lisamark 338 Sat Dec 01, 2018 7:48 amsingularity6
How to Lose Belly Fat: FAST! 1 , 2 ] 10 Alan Armstrong 1009 Fri Nov 23, 2018 5:59 pmAlan Armstrong
Stretching - is it overrated? 1 , 2 , 3 , 4 ] 30 OneKickWonder 1797 Sun Nov 18, 2018 2:26 pmAlan Armstrong
Muscle recovering after dumb move 7 nunopicado 308 Mon Oct 29, 2018 11:30 amnunopicado
Dizziness after ukemi 3 conrad665 279 Fri Oct 26, 2018 4:37 amconrad665
Anyone shovelglove? 3 Spartacus Maximus 362 Sun Sep 30, 2018 5:35 pmsensei8
Stressed, shocked and jumpy 1 , 2 ] 15 Spartacus Maximus 1079 Wed Sep 26, 2018 10:57 amLLLEARNER
Antibiotic (Cipro) and Achilles tendon rapture 1 P.A.L 325 Thu Sep 06, 2018 1:57 pmNidan Melbourne
Want to get back into it... 4 singularity6 339 Sun Aug 12, 2018 4:24 pmLLLEARNER
Tiger Balm 1 , 2 ] 12 Alan Armstrong 935 Fri Aug 03, 2018 4:35 amsingularity6
Boxfit class help - interesting and varied calithenics? 3 LastKing 315 Thu Jul 26, 2018 3:10 pmDWx
Toes 4 OneKickWonder 374 Tue Jul 24, 2018 5:01 pmMatsuShinshii
Spa/pool treadmill 6 G95champ 356 Sat Jul 21, 2018 7:03 amOneKickWonder
Unsu jump height! (Gym) 6 David Miller 572 Fri Jul 20, 2018 12:53 pmG95champ
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