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Health and Fitness

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No new posts Overtraining and Undertraining
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13 Nidan Melbourne 1196 Sun Nov 10, 2019 12:41 pm
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No new posts Are you an open minded person about others ways of training?
0 Alan Armstrong 347 Thu Nov 07, 2019 8:35 pm
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No new posts Powerful Explosive Agility Speed Reaction Training Methods
0 Alan Armstrong 258 Thu Nov 07, 2019 7:25 pm
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No new posts Propreoceptive Training For Martial Artists
7 Alan Armstrong 265 Tue Nov 05, 2019 8:31 pm
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No new posts Jumping Jacks Challenge
4 Alan Armstrong 258 Sun Nov 03, 2019 5:58 pm
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No new posts Micro Movements Martial Arts?
0 Alan Armstrong 241 Sat Nov 02, 2019 8:45 pm
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No new posts Free Spirited Happy Training
0 Alan Armstrong 224 Tue Oct 29, 2019 7:43 pm
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No new posts Weight Training: The Novice, Intermediate, and Advanced
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17 bushido_man96 580 Wed Oct 23, 2019 4:17 pm
Alan Armstrong View latest post
No new posts Quality Of Health Is The Basis For Martial Arts
5 Alan Armstrong 231 Mon Oct 21, 2019 7:17 pm
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No new posts Precision Beats Power Timing Beats Speed Endurance Wins!
0 Alan Armstrong 223 Sun Oct 13, 2019 6:00 pm
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No new posts Can you help me with my home routine?
5 scohen0300 273 Wed Oct 02, 2019 5:44 pm
Alan Armstrong View latest post
No new posts How Martial Art Training Has Changed
0 Alan Armstrong 201 Thu Sep 26, 2019 2:58 am
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No new posts Push Up Variety Quality Quantity Challenge For A Week
0 Alan Armstrong 258 Sat Sep 21, 2019 7:07 pm
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No new posts Improving flexibility at age 47? Possible?
8 cmiddlebrook 473 Tue Aug 20, 2019 2:25 pm
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No new posts Another broken bone
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13 wagnerk 534 Mon Aug 12, 2019 1:47 pm
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No new posts How to use a bamboo tree in place of makiwara?
3 scohen0300 290 Mon Jul 29, 2019 2:55 pm
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No new posts Physical fitness for self-defense?
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21 hansenator 3996 Tue Jul 16, 2019 5:02 am
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No new posts Why can't I throw a punch?
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10 scohen0300 917 Mon Jun 10, 2019 5:24 am
Alan Armstrong View latest post
No new posts How are you doing your warm ups?
4 Alan Armstrong 370 Sun Jun 09, 2019 11:29 am
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No new posts Biomechanical References
3 Nidan Melbourne 237 Sun Apr 21, 2019 9:59 am
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No new posts (Article) Parkour for seniors
2 JusticeZero 292 Thu Apr 18, 2019 7:05 pm
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No new posts Body Balance Fad or Functional
2 Alan Armstrong 259 Fri Apr 12, 2019 4:53 pm
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No new posts Being Fit vs Being Healthy
6 Alan Armstrong 343 Fri Apr 12, 2019 4:48 pm
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No new posts Training Motivation In Martial Arts
3 Alan Armstrong 236 Sat Apr 06, 2019 1:51 pm
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No new posts The good bad session
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52 tubby 3929 Mon Mar 25, 2019 12:30 pm
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No new posts Trying to return to my former self
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13 JR 137 531 Mon Mar 25, 2019 12:28 pm
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No new posts Warm Up Gel Review
6 Alan Armstrong 281 Sun Mar 10, 2019 8:28 pm
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No new posts Motivation?
0 Alan Armstrong 641 Fri Mar 08, 2019 12:04 pm
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No new posts Movement Habits?
0 Alan Armstrong 277 Thu Mar 07, 2019 7:06 pm
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No new posts No Pain No Gain Flexibility Stretching To Tears?
6 Alan Armstrong 342 Sat Mar 02, 2019 7:05 pm
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