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Health and Fitness

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No new posts Discipline & Willpower + Inspiration
2 Alan Armstrong 479 Wed Jun 24, 2020 9:07 am
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No new posts How Are You Dealing With Soreness Aches Pains From Training?
4 Alan Armstrong 549 Wed Jun 24, 2020 8:54 am
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No new posts Looking for a Training Partner in Nothern Virginia
1 Ryan34 366 Wed Apr 22, 2020 10:51 am
sensei8 View latest post
No new posts Side-kick support leg rotation
9 grenage 847 Mon Apr 20, 2020 2:51 pm
rhilllakefield View latest post
No new posts Preventing Coronavirus Spread at Martial Arts Schools
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10 Patrick 899 Sun Mar 22, 2020 10:10 pm
Nidan Melbourne View latest post
No new posts Taping a toe?
3 Radagast 405 Mon Mar 09, 2020 7:56 pm
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No new posts Renewing myself...or at least trying to!!
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205 sensei8 15155 Tue Mar 03, 2020 12:12 am
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No new posts 10,000 Punch Workout Challenge
2 Alan Armstrong 574 Sun Dec 15, 2019 9:02 am
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No new posts The Two Factor Model of Sports (and MA) Performance
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33 bushido_man96 2214 Tue Nov 19, 2019 8:34 pm
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No new posts Putting Oneself At Great Risk While Training Or Being Tested
3 Alan Armstrong 438 Mon Nov 18, 2019 8:29 pm
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No new posts Raise Your Standards What Are You Waiting For?
0 Alan Armstrong 425 Tue Nov 12, 2019 8:22 pm
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No new posts The Warrior Conditioning Cycle?
3 Alan Armstrong 475 Tue Nov 12, 2019 5:35 pm
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No new posts Putting in Work Outside the Dojo
3 scohen0300 448 Tue Nov 12, 2019 8:15 am
Fat Cobra View latest post
No new posts Overtraining and Undertraining
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13 Nidan Melbourne 1657 Sun Nov 10, 2019 12:41 pm
sensei8 View latest post
No new posts Are you an open minded person about others ways of training?
0 Alan Armstrong 492 Thu Nov 07, 2019 8:35 pm
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No new posts Powerful Explosive Agility Speed Reaction Training Methods
0 Alan Armstrong 401 Thu Nov 07, 2019 7:25 pm
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No new posts Propreoceptive Training For Martial Artists
7 Alan Armstrong 478 Tue Nov 05, 2019 8:31 pm
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No new posts Jumping Jacks Challenge
4 Alan Armstrong 456 Sun Nov 03, 2019 5:58 pm
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No new posts Micro Movements Martial Arts?
0 Alan Armstrong 403 Sat Nov 02, 2019 8:45 pm
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No new posts Free Spirited Happy Training
0 Alan Armstrong 364 Tue Oct 29, 2019 7:43 pm
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No new posts Weight Training: The Novice, Intermediate, and Advanced
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17 bushido_man96 959 Wed Oct 23, 2019 4:17 pm
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No new posts Quality Of Health Is The Basis For Martial Arts
5 Alan Armstrong 419 Mon Oct 21, 2019 7:17 pm
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No new posts Precision Beats Power Timing Beats Speed Endurance Wins!
0 Alan Armstrong 388 Sun Oct 13, 2019 6:00 pm
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No new posts Can you help me with my home routine?
5 scohen0300 418 Wed Oct 02, 2019 5:44 pm
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No new posts How Martial Art Training Has Changed
0 Alan Armstrong 331 Thu Sep 26, 2019 2:58 am
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No new posts Push Up Variety Quality Quantity Challenge For A Week
0 Alan Armstrong 392 Sat Sep 21, 2019 7:07 pm
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No new posts Improving flexibility at age 47? Possible?
8 cmiddlebrook 679 Tue Aug 20, 2019 2:25 pm
JazzKicker View latest post
No new posts Another broken bone
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13 wagnerk 863 Mon Aug 12, 2019 1:47 pm
sensei8 View latest post
No new posts How to use a bamboo tree in place of makiwara?
3 scohen0300 462 Mon Jul 29, 2019 2:55 pm
Wastelander View latest post
No new posts Physical fitness for self-defense?
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21 hansenator 4557 Tue Jul 16, 2019 5:02 am
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