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Good Morning Happy Baby! 2 Alan Armstrong 490 Thu Jun 25, 2020 12:55 pmAlan Armstrong
Gaining Flexibility by using weights? 1 , 2 ] 17 Alan Armstrong 2155 Thu Jun 25, 2020 12:45 pmAlan Armstrong
Discipline & Willpower + Inspiration 2 Alan Armstrong 520 Wed Jun 24, 2020 9:07 amAlan Armstrong
How Are You Dealing With Soreness Aches Pains From Training? 4 Alan Armstrong 592 Wed Jun 24, 2020 8:54 amAlan Armstrong
Looking for a Training Partner in Nothern Virginia 1 Ryan34 403 Wed Apr 22, 2020 10:51 amsensei8
Side-kick support leg rotation 9 grenage 893 Mon Apr 20, 2020 2:51 pmrhilllakefield
Preventing Coronavirus Spread at Martial Arts Schools 1 , 2 ] 10 Patrick 979 Sun Mar 22, 2020 10:10 pmNidan Melbourne
Taping a toe? 3 Radagast 440 Mon Mar 09, 2020 7:56 pmRadagast
Renewing myself...or at least trying to!! 1 ... 19 , 20 , 21 ] 205 sensei8 16646 Tue Mar 03, 2020 12:12 amsensei8
10,000 Punch Workout Challenge 2 Alan Armstrong 610 Sun Dec 15, 2019 9:02 amAlan Armstrong
The Two Factor Model of Sports (and MA) Performance 1 , 2 , 3 , 4 ] 33 bushido_man96 2384 Tue Nov 19, 2019 8:34 pmbushido_man96
Putting Oneself At Great Risk While Training Or Being Tested 3 Alan Armstrong 477 Mon Nov 18, 2019 8:29 pmsensei8
Raise Your Standards What Are You Waiting For? 0 Alan Armstrong 459 Tue Nov 12, 2019 8:22 pmAlan Armstrong
The Warrior Conditioning Cycle? 3 Alan Armstrong 517 Tue Nov 12, 2019 5:35 pmAlan Armstrong
Putting in Work Outside the Dojo 3 scohen0300 485 Tue Nov 12, 2019 8:15 amFat Cobra
Overtraining and Undertraining 1 , 2 ] 13 Nidan Melbourne 1744 Sun Nov 10, 2019 12:41 pmsensei8
Are you an open minded person about others ways of training? 0 Alan Armstrong 523 Thu Nov 07, 2019 8:35 pmAlan Armstrong
Powerful Explosive Agility Speed Reaction Training Methods 0 Alan Armstrong 437 Thu Nov 07, 2019 7:25 pmAlan Armstrong
Propreoceptive Training For Martial Artists 7 Alan Armstrong 526 Tue Nov 05, 2019 8:31 pmAlan Armstrong
Jumping Jacks Challenge 4 Alan Armstrong 499 Sun Nov 03, 2019 5:58 pmAlan Armstrong
Micro Movements Martial Arts? 0 Alan Armstrong 441 Sat Nov 02, 2019 8:45 pmAlan Armstrong
Free Spirited Happy Training 0 Alan Armstrong 400 Tue Oct 29, 2019 7:43 pmAlan Armstrong
Weight Training: The Novice, Intermediate, and Advanced 1 , 2 ] 17 bushido_man96 1034 Wed Oct 23, 2019 4:17 pmAlan Armstrong
Quality Of Health Is The Basis For Martial Arts 5 Alan Armstrong 459 Mon Oct 21, 2019 7:17 pmAlan Armstrong
Precision Beats Power Timing Beats Speed Endurance Wins! 0 Alan Armstrong 431 Sun Oct 13, 2019 6:00 pmAlan Armstrong
Can you help me with my home routine? 5 scohen0300 452 Wed Oct 02, 2019 5:44 pmAlan Armstrong
How Martial Art Training Has Changed 0 Alan Armstrong 368 Thu Sep 26, 2019 2:58 amAlan Armstrong
Push Up Variety Quality Quantity Challenge For A Week 0 Alan Armstrong 432 Sat Sep 21, 2019 7:07 pmAlan Armstrong
Improving flexibility at age 47? Possible? 8 cmiddlebrook 720 Tue Aug 20, 2019 2:25 pmJazzKicker
Another broken bone 1 , 2 ] 13 wagnerk 970 Mon Aug 12, 2019 1:47 pmsensei8
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