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Staphs infection awareness for Martial Artists 1 , 2 ] 10 Alan Armstrong 1180 Wed Nov 16, 2016 2:17 pmbushido_man96
Weekend Warriors 7 Alan Armstrong 684 Mon Nov 07, 2016 7:41 pmAlan Armstrong
No stretching in class? 1 , 2 , 3 ] 24 Judodad_karateson 2840 Fri Oct 21, 2016 12:27 amAlan Armstrong
Flexibility DVD recommendations. 6 Hudson1984 761 Fri Oct 14, 2016 3:11 pmAlan Armstrong
Healthy Lifestyle?! 6 sensei8 547 Thu Oct 13, 2016 4:53 pmAlan Armstrong
Martial art Endorphins 0 Alan Armstrong 545 Sat Oct 01, 2016 12:36 amAlan Armstrong
Weather, season and energy levels 9 Spartacus Maximus 799 Tue Sep 27, 2016 3:51 pmDWx
HOW and WHY to Stretch 2 Alan Armstrong 509 Wed Sep 21, 2016 1:17 pmAlan Armstrong
Age catching up or just lazy 8 Spartacus Maximus 614 Wed Sep 21, 2016 8:07 amMasterPain
Four months to black - training plan 1 , 2 ] 11 JackD 1052 Tue Sep 20, 2016 10:07 amJackD
Busted Thumb? 5 Struggling_Mudansha 485 Tue Aug 30, 2016 1:03 amSpartacus Maximus
Stretching for flexibility or techniques why bother? 7 Alan Armstrong 732 Mon Aug 29, 2016 1:58 pmAlan Armstrong
Odd noise in knees 3 Spartacus Maximus 565 Mon Aug 15, 2016 9:56 pmNidan Melbourne
Cummulative stress injuries 1 Spartacus Maximus 433 Sat Jul 30, 2016 7:10 amNidan Melbourne
Flexibility 1 , 2 ] 11 LLLEARNER 1176 Tue Jul 26, 2016 2:39 pmAlan Armstrong
Learning from injuries 6 Spartacus Maximus 737 Mon Jul 25, 2016 7:30 pmAlan Armstrong
Shiatsu for Martial Artists 2 Alan Armstrong 429 Tue Jul 12, 2016 7:33 amAlan Armstrong
Elbow rehab 1 , 2 ] 18 DWx 1702 Tue Jul 05, 2016 3:35 pmAlan Armstrong
Favorite sparring drills 4 DWx 546 Tue Jun 28, 2016 2:54 pmbushido_man96
Push-ups with our without bars? 2 Spartacus Maximus 472 Mon Jun 27, 2016 10:11 pmNidan Melbourne
Pullups and its effects on martial arts 1 , 2 ] 18 chrisw08 4751 Sat Jun 25, 2016 4:50 pmAlan Armstrong
Unconventional, well, electronic training? 3 dmthangtay 572 Thu Jun 23, 2016 5:57 amHawkmoon
Dry feets crack :( 5 Baldor 631 Tue Jun 14, 2016 1:55 pmBaldor
Big guys in the dojo... 1 , 2 ] 11 Sithlord82 2233 Thu Jun 09, 2016 4:37 pmLLLEARNER
Why does this happen? 1 , 2 ] 14 Spartacus Maximus 1769 Mon Jun 06, 2016 2:14 pmAlan Armstrong
Jumping Jacks 7 sensei8 923 Sat Apr 23, 2016 12:47 pmbushido_man96
Stretching and straightening the spine 0 Alan Armstrong 424 Sat Apr 23, 2016 12:30 amAlan Armstrong
Yoga or Chi-Kung 4 Alan Armstrong 635 Tue Apr 12, 2016 5:52 pmAlan Armstrong
Conditioning for the "older" MA practitioner 7 hammer 948 Wed Apr 06, 2016 7:27 pmAlan Armstrong
A new way to train for flexibility and strength for MA 0 Alan Armstrong 458 Wed Apr 06, 2016 5:21 pmAlan Armstrong
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